Canadian Running

Dedicated to getting runners the tools they need to succeed, Canadian Running gives professional advice and inspiration on everything you need to be faster, fitter and healthier. The magazine provides the latest on training, gear reviews, nutrition information and recipes, tips on the best places to run and race, and the inside story on the elite running scene.

VOLUME 17, ISSUE 7

THE WARMUP

RUN IN FOCUS • Antarctic Ice Marathon

Reading on the Run • Your rest day is booked

Nutrition for Colds and Flu • How to get ahead of cold and flu season with preventive nutrition

Satisfying Smoothies • Smoothies aren’t just for summer. Fall fruits like apple and pumpkin lend themselves well to this energy-boosting snack; add a scoop of protein powder for a well-balanced meal

Weighted Hip Mobility Routine • Hip mobility can become compromised over the years, and taking steps to restore it will benefit your running

Modified Long Run for Half-Marathon Success • Here’s a workout that incorporates mile repeats at race pace with short, faster intervals

Is Hot Water the Key to Better Recovery? • New study suggests heat may be more beneficial than cold

Revenge of the Heel Strikers • As tempting as it is to view this research as vindication for heel strikers, we still don’t really know how much people’s running style contributes to injury risk

More Silence, Less Strava • The benefits of sharing less about your training

Quebec’s Chic-Choc Mountains • This relatively out-of-the-way park offers engaging technical trails and endless views across otherworldly terrain

Great Wall Marathon • China’s Great Wall Marathon offers an experience unlike any other

Dressing for Success • Running outside all winter is mostly a matter of knowing what to wear, when

B-r-r-ring it On! • A cold, hard look at extreme winter races

Running for Love • To what extent do the worlds of Running and Modern Dating intersect?

Holiday Gift Guide 2024 • Festive gifts for the runners on your list

Winter Shoe Buyer’s Guide • Our annual fall roundup of new models and updates

Kiana Charest, Timmins, Ont. • The Grade 10 student hopes to find her way to a U.S. college to continue her track career after high school

YYC Run Crew, Calgary • Catching the vibe all year long

Can’t Get Enough • Running offers so many diverse options, and I still haven’t tried them all