Canadian Running

Dedicated to getting runners the tools they need to succeed, Canadian Running gives professional advice and inspiration on everything you need to be faster, fitter and healthier. The magazine provides the latest on training, gear reviews, nutrition information and recipes, tips on the best places to run and race, and the inside story on the elite running scene.

Meet the Staff • Marley Dickinson, Writer

VOLUME 16, ISSUE 5

RUN IN FOCUS

THE WARMUP

RUN CHAT • Re “Treats for the Trail, Trail Special 2023

Summery Salads • Avoid the heat with these delicious, no-cook plates

Food Cravings • Are runners more susceptible?

Mini-Band Glute and Core Workout • Strengthen your torso and hips for stronger, more efficient running

Block 400s • The ideal workout for middle-distance enthusiasts

Super Shoes and Injury Risk • Does carbon-fibre plate footwear result in faster times but more injuries?

The Science of Running • Alex Hutchinson Rounds Up the Latest in Endurance Research

To Plunge, or Not? • The Ins and Outs of Cold-Water Immersion

Get in the Zone • With Zone 2 training, slow and steady are key

The Fundy Circuit • A mix of harsh terrain, steep climbs and sometimes dangerous river crossings, this circuit makes you work for its awe-inspiring beauty

Tely 10 Mile Road Race • Next year will mark the race’s 100th year

The Dramathon • Speyside, Scotland

Stories in Every Stride • A Montreal run crew that prioritizes diversity and inclusion has attracted a squad of athletes from diverse backgrounds who share a passion for running. Yamajo Run Crew was founded by athletes, activists and community-builders David Joseph and Daphné Exantus in 2014. These are some of the crew members’ stories

The Trouble with Trauma • Do some of the world’s top athletes succeed in spite of the trauma in their pasts, or because of it?

Our Man in Japan • Brett Larner Brings Japanese Distance Running to the World

Summer Sizzle • Chase your summer training goals in style

Run Bras • Best high- and medium-support models

The Corners Run Crew St. Catharines, Ont. • The answer is “yes”

Yemane Mulugeta • Surrey, B.C.

Reviews

MARKETPLACE

Pain, Gain and Lifelong Learning • We live, we run, we learn