Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

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This month we…

We couldn’t have done it without…

Women's Running

LIFESTYLE • Headlines // People // Food // Kit // Health // Opinion

HEADLINES • The people, campaigns, research and updates making an impact in our running community this month

RECORD-BREAKING PROJECT 1000 SUCCESS

This month we love…

NEW GEAR • Kit to help you squeeze every last drop out of summer and your warm weather running

USE HEART RATE-BASED INTERVAL TRAINING TO IMPROVE MY RUNNING? • Heart-rate-based interval training is one of the most effective methods for improving cardiovascular fitness, increasing calorie burn and enhancing endurance as it uses your own personalised data to keep yourself on track

HEALTH • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

Lyndsey Osland • Ultrarunner Lyndsey Osland is dedicated to spreading Autism awareness and acceptance around the world

FUEL • The latest nutrition to nourish your body and fuel your running

KEEPING AN EYE ON THE NUMBERS

This month’s wise women

INJURY CLINIC Hamstring tendinopathy • Emma gets to the bottom of hamstring tendinopathy, which can be a real pain in the butt for runners. Spoiler alert: the solution is probably rooted in strength work, warm-ups and cooldowns

MY BEST RACE

Events

Does it matter when I eat my meals, as long as I reach my nutritional goals for the day? • Does the time and quantity of what you eat throughout your day affect your training and performance?

6 ISSUES FOR £6! • Now is the time to subscribe

Trail running COMPUTER SAYS NO… • Sun is shining, the weather is sweet, yeah. Make you wanna move those dancing feet… But what if you don’t want to move those dancing (running) feet?

“My body hasn’t changed, I haven’t got crazy abs, I don’t take pictures where I look particularly pretty… my content is focused on being silly” • Savannah Sachdev has been running every day for three years. Three years! She has some wise – and often funny – words to share on how it’s changed her life; from her mental and physical health to her career and travel opportunities

Savannah’s essential kit • Must-haves for when Savannah’s out running

TALES FROM THE POD • Every day’s a school day when it comes to running. Esther learnt some basics on a 5K, while Holly tackled her dreaded speedwork sessions and came out smiling

WHAT’S YOUR PLAN B? • Life is a messy business, and all of us will have to dodge curveballs at one time or another. But how do we keep our running and fitness on track in the face of it? This is how one runner has done precisely that, and how we can learn to live with, and perhaps embrace, change

Running mates Because we run better together • This month, we’re talking about running in our very British weather, managing MS symptoms through activity, and family friendly running clubs

How running helps me manage my MS • Helena Jidborg Alexander, a digital producer from Letchworth...