Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

Hello!

This month we…

We couldn’t have done it without…

Women’s Running

LIFESTYLE • Headlines // People // Food // Kit // Health // Opinion

HEADLINES • The people, campaigns, research and updates making an impact in our running community this month

ARE YOU A RUNNING CHAMPION IN WAITING?

This month we love…

NEW GEAR • Brilliant new kit to keep us out there in autumn and beyond

Keep my skin healthy during exercise? • Exercise, as we well know, is one of the very best ways we can boost our mental and physical health, but something we often overlook is the challenge of keeping our skin healthy in all that sweat!

HEALTH • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

Liz Jenkins • Liz Jenkins, a 74-year-old runner, has raised more than £60,000 over 20 years of races, alongside her husband Paul

FUEL • The latest nutrition to nourish your body and fuel your running

PLOUGH YOUR OWN FURROW

This month’s wise women

INJURY CLINIC Patella Tendinopathy • This issue, Emma looks at a problem that can occur with high-impact exercise like running. It strikes below the knee and can get so bad that it hurts to simply bend and stretch

Night of the 10,000m PBs, London • Verity Ockenden is the European Indoor Championship bronze medallist in the 3,000m and an ON athlete. She raced at the UK Olympic 10,000m trials recently, which is called the Night of the 10,000m PBs, and is held at Parliament Hill in the heart of London

Events

Is it achievable to think about running your first ultra marathon to celebrate your 50th birthday? • Whatever age you are, ultra marathons can be extremely tough – both physically and mentally. Is attempting to run one for the first time in your 50s too much of a challenge?

6 ISSUES FOR £6! • It’s our best ever offer!

Steph Kessell “I had no expectations going into the race at the Olympics. My goal was to get there and then just give it my all. And I did that” • Steph talks about a running journey that has taken her from Glasgow schools competitions to the Tokyo Olympics, and how she’s coped with mental and physical obstacles on the way…

TALES FROM THE POD • While Esther basks in the warm glow of sociability, Holly is gearing up for her biggest running challenge yet

Girls Allowed? • Why do girls skip sport at an early age and what can we do about it?

What can you to do help?

Running mates Because we run better together • This month, we talk about heading out alone, empowering members through our run clubs with friendship and fitness, and the buzz after a long run

We hang out with Alison Farmer • Alison, 63, a psycho-oncology nurse specialist, from Southampton

GIRLS ON THE GO • This women-only wellness club, in Liverpool, helps empower members through fitness, friendship – and running!

COACH • How to run a marathon Long race intervals training plan // How I Train

How to… RUN A MARATHON •...