Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

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This month we…

We couldn’t have done it without…

Women’s Running

LIFESTYLE • Headlines // People // Food // Kit // Health // Opinion

HEADLINES • The people, campaigns, research and updates making an impact in our running community this month

A NEW LANDMARK RACE HITS LONDON’S STREETS

This month we love…

NEW GEAR • Stylish updates to pep up your training this autumn, whatever your goal is

START TRAIL RUNNING? • We give you all the top tips you need to start hitting the trails

HEALTH • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

Sophie Grace Holmes • This year, Sophie set the record for the most consecutive marathons for a female athlete with cystic fibrosis

FUEL • The latest nutrition to nourish your body and fuel your running

DON’T FORGET THE BORING BITS!

This month’s wise women

INJURY CLINIC Shoulder pain • It’s not the kind of complaint you’d expect to hear runners talk about, but shoulder pain is surprisingly common and can impair both your enjoyment of running and your performance

Lake Garda 42 • Roisin Hurley, from Cork in Ireland, loved experiencing the third edition of the Lake Garda 42

Events

If I train and recover well, do I need a strict nutrition plan? • You are what you eat, they say… But can your food really have that much impact if you’re covering the bases with training, rest and recovery?

2 YEARS FOR THE PRICE OF 1 • Subscribe and love your running for longer!

Trail running THE GIFT OF TIME • Sabrina knows time is precious – so spend it wisely

“I hope I’m still parkrunning in 20 years’ time!” • Dame Kelly Holmes reveals how parkrun has enhanced her mental health while occasionally allowing her to still unleash her competitive side 20 years after her Olympic success

IN FOCUS BROOKS GHOST 16 LIMITED EDITION • When Brooks launches a new iteration of its globally loved Ghost, it’s cause for celebration. But this new parkrun Limited Edition is even better than usual…

Happy 2Oth birthday parkrun! • We celebrate the ‘feelgood movement’ that has changed so many lives over the past two decades

parkrun timeline

parkrun stats

Running mates Because we run better together • This month, we’re talking about run-walk strategies, the joy of a chatty run with friends, along with the equal joy of heading out alone for a bit of me-time – it all counts!

We hang out with Zoe Kleinman • Zoe, 45, from Glasgow, works for BBC News

HAMWIC HARRIERS • This Southampton club is serious about competing but it also hosts chatty runs with a drink afterwards – or even a kebab!

COACH • Run faster // Cross country training plan // How I Train

10 tips to run Faster • If your autumn end goal is to increase your speed, or if you’ve always pootled at the same pace and fancy a change, these tips will set you off on the right track. Ready, steady, GO!

OFF–ROAD RUNNING PLAN •...