Lose Weight Feel Great

Lose Weight Feel Great! will provide you authoritative and independent content to help you achieve the weight you’re happy with through enduring changes to your lifestyle and food choices. Inside every issue FOOD Recipes and easy to follow instructions for delicious and healthy meals which are easy to make Advice on food swaps so you can enjoy snacks and meals with less calories REAL LIFE STORIES Inspiring stories from people who have found their happy weight MINDSET Advice on creating a healthy lifestyle, with new habits to achieve the right weight and maintain it Inspiration to build the mental strength to succeed and to be confident and happy ACTVE: Inspiration and advice on how to get active and stick with it as part of a healthier lifestyle

Welcome…

Lose Weight Feel Great

Perfectly fits your lifestyle

Boost your breakfast

Always hungry?

Plant-based diets deliver heart benefits

Super juice

We’re jammin’ • These easy recipes use minimal ingredients and help you stay on track by solving your sugar cravings

Your weight-loss toolkit • Whatever your dieting style, there are a few tools that can really help you on your slimming journey

Beat bloating in 3 days! • Magic away your middle and set up habits for life-long healthy eating, says nutritionist Louise Pyne

AFTERCARE ADVICE • Simple diet maintenance tips to keep weight loss on track

SNEAKY SUMMER SHORTCUTS • Try these simple tips for summer holiday fabulousness

Your no-fuss 3-day slim down • Feel full and watch your stomach shrink with this easy eating plan

Go primal – lose lbs! • For weight loss and wellbeing that finally lasts, most answers go back to our ancestors’ natural solutions to survive and thrive. Simply start of tweaking what you eat with inspiration from millennia-old meals…

“I fell in love with running and lost 5 stone” • Becky Downes, 38, from Oxfordshire, saw a photo of herself next to her Iron Man husband and found it answered a crucial wake-up call

“I lost 7 stone and changed my life for the better” • After a shock diagnosis from her doctor, Emma Fox, 34, from West Lothian, completely overhauled her life

Master your Zzzs for a new you! • In part three of our series, health and fitness expert Nolan Sunnassee looks at how crucial rest and regeneration is for lasting weight loss

Other ways to unwind • Apart from improving your sleep, the following things can also help reduce your stress levels and help your body work more effectively.

12 ways to improve your sleep • To maximise your sleep duration and quality, try some of the following:

“I started to believe in myself” • Abi Hollyoake longed to be a firefighter like her father but her weight stood in her way. But she refused to give up on her dream…

Supercharged summer smoothies • Nutritionist Louise Pyne shares her top tips on boosting your beverage

3 smoothie buys • From the ultimate smoothie subscription box to a no-nonsense blender, here are our favourite products to invest in…

SUBSCRIBE TODAY • GET YOUR FIRST 3 ISSUES FOR JUST £5

Boost bacteria; beat the bulge! • With more research into gut health than ever, scientists are even delving deep into increasing some enzymes and bacteria strains assist slimming – asserting even more power to your microbiome!

Stay on track this summer • Don’t fall into the trap of losing weight ‘just’ for the warmer weather, says rapid change expert Howard Cooper

“I lost over 5 stone during lockdown” • Claire Conn, 55, an accountant from Liskeard, Cornwall, lost 5st 3lb after using lockdown as her motivation to change

Have your say! • Reader survey complete online today topsante.co.uk/LWFGsurvey

Habits for a healthy...