Lose Weight Feel Great

Lose Weight Feel Great! will provide you authoritative and independent content to help you achieve the weight you’re happy with through enduring changes to your lifestyle and food choices. Inside every issue FOOD Recipes and easy to follow instructions for delicious and healthy meals which are easy to make Advice on food swaps so you can enjoy snacks and meals with less calories REAL LIFE STORIES Inspiring stories from people who have found their happy weight MINDSET Advice on creating a healthy lifestyle, with new habits to achieve the right weight and maintain it Inspiration to build the mental strength to succeed and to be confident and happy ACTVE: Inspiration and advice on how to get active and stick with it as part of a healthier lifestyle

Welcome…

Lose Weight Feel Great

The Natural Formula for Weight Loss and Wellbeing • Simply Because it Works

Guilt-free chocolate

Study shows pecans can reduce cholesterol

A hot dog could take 36 minutes off your life

Unwind in your kitchen

KEEP YOU TRIM? • A coffee a day could be one of the simplest ways to help drop unwanted pounds. It’s time to put the kettle on!

4 REASONS TO LOVE COFFEE…

All you need to create a life you love • At psychologies, we know emotional wellbeing is more important now than ever. Try a subscription today and pay just £9.97 for your first 6 issues – Saving 68% on the cover price

Make autumn awesome • Switch up your routine with our tips to say trim through the shorter days ahead – and you’ll stay fit and well through winter too!

SLIM DOWN IN A DAY • Nutritionist Louise Pyne reveals her insider’s guide to jumpstarting weight loss in 24 hours

“I overcame my sugar addiction” • Saira Khan shares how she changed her habits and created a positive mindset

MAKE MINERALS COUNT… • As you snuggle down for the autumn and winter, here’s the lowdown on the minerals that matter when it comes to staying slender…

“Stronger and fitter than ever” • Angela Middleton, 59, reveals how she overhauled her health and fitness regime

Reduce stress for maximum results • Health and fitness expert Nolan Sunnassee looks at why it is important to manage and control your stress levels when wanting to achieve a healthy weight

Time to de-stress

Wedding slimmers! • Dan Barlow and Debbie Valentine lost 11 stone in time for their (not so) big day

Super soup • Warm, comforting, delicious and nutritious… we can’t get enough of soups for autumn!

Marvellous mocktails • Ditching the booze can help you save on calories, keeping you on track with your goals

Boost your motivation! • Nutritionist Helen Derbyshire provides top tips on maintaining your enthusiasm for a healthy lifestyle as the colder months approach

THE ALL-NEW DIET RULES • Forget everything you thought you knew about dieting and try these smart solutions instead, says nutritionist Louise Pyne

How to become free from cravings • Rapid change expert Howard Cooper shares how you can change your relationship with food

Is breakfast the most important meal? • Should you eat a big morning meal or skip eating brekkie altogether to turn weight loss up a gear? Nutritionist Louise Pyne investigates…

Comfort food • As the cold evenings draw in, the desire for hearty food increases. Here are some recipes to satisfy your autumn cravings

Conquer comfort eating • Dr Andreas Michaelides PhD, chief psychology officer at Noom, shares tips on how to reframe our relationships with food

Active news and trends

Kit Bag

SHAPE YOUR BOTTOM • Target your bum and you’ll tone your hips and thighs too!

Stay in prime position • Our three-part series on how primal living is such...