Lose Weight Feel Great

Lose Weight Feel Great! will provide you authoritative and independent content to help you achieve the weight you’re happy with through enduring changes to your lifestyle and food choices. Inside every issue FOOD Recipes and easy to follow instructions for delicious and healthy meals which are easy to make Advice on food swaps so you can enjoy snacks and meals with less calories REAL LIFE STORIES Inspiring stories from people who have found their happy weight MINDSET Advice on creating a healthy lifestyle, with new habits to achieve the right weight and maintain it Inspiration to build the mental strength to succeed and to be confident and happy ACTVE: Inspiration and advice on how to get active and stick with it as part of a healthier lifestyle

Welcome…

Lose Weight Feel Great

Rewards for reducing calories

Nut milk, your way

Smart snacks

Tastebud trickery

Full flavour!

Fancy fish • Light, tasty and full of nutrients, fish really does make the perfect slim-down summer dish. If you’re tired of the same-old recipes, try some of these tasty ideas..

GET YOUR DIET ON TRACK • Whether you’ve slipped into bad habits or are looking for new ideas to boost your weight loss, here are some of our favourite tips for getting your diet into shape…

Why cold foods keep you slim • When it comes to health, some dishes are best served cold!

‘I lost 5.5 stone and reversed my PCOS’ • A doctor’s diagnosis gave Yasmin Sowden the wake-up call she needed to lose weight

Banish procrastination • Howard Cooper shares some mind hacks that will prevent you straying from your goals

Fight food foes • We’ve all broken a diet rule or skipped a gym session at one point – saying you’re ‘not feeling too good’ – but if an element of your diet is repeatedly causing definite discomfort and sabotaging your slimming, it’s time to get tactical…

I ditched takeaways and got abs! • Sarah Fogarty, 39, depended on takeaways and snacks throughout her pregnancy. She gained so much weight she was embarrassed to return to her Slimming World group but she’s so glad she did…

Secrets to weight loss Detox for inch loss • If you’re finding it tricky to trim those extra inches from your vital measurements, you might need maximise your detoxification to improve your overall wellbeing

Detoxify your life! • Support your weight loss journey by trying some or all of the below to remove chemicals from your environment and help your body detox better:

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‘I fell in love with exercise’ • Lucy Stedman, 31, from West London, lost more than three stone by joining the gym and learning about food

Lucy’s top tips for losing weight…

Very berry • Perfect for breakfast, snack or dessert ideas, these low-calorie berry recipes taste like summer and won’t pile on the pounds!

‘I’m finally in the right mindset’ • Donna Cooper, 57, had been a Slimming World consultant for 26 years, but despite helping thousands lose weight, she struggled with her own. Until now….

Prioritise yourself • Nutritionist, Helen Derbyshire shares how mindfulness and wellness can fit around your summer social plans

“My grandson saved my life” • The announcement of a grandchild on the way was the incentive Louise Tock, 51, needed to turn her life around. Here’s how she did it…

Will fat-free foods combat holiday excess? • Wondering whether to ditch dietary fats after the summer left you a little heavier? Nutritionist Louise Pyne explains how the fat you eat could be friend or foe…

Beetroot, nectarine, and goat’s cheese salad

Simple skewers • Add some colour to your meal times, or full-on flavour to summer barbecues, with these cheap and easy...