First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

We love you, Denise!

WE LOVE HEARING FROM YOU!

SIMPLE JOYS! • Kick off your week with a little love, laughter and fun

SIMPLE YOU SOLUTIONS

Luxe in Linen • 4 ways to feel fabulous in the lightweight fabric

STUNNING SUMMER HAIRSTYLES • Beat-the-heat ’dos that wow for any occasion

3 MELT-PROOF MAKEUP FORMULAS

PRO TIPS

SIMPLY DELISH DINNERS • Streamline your week with these fast, flavorful, budget-friendly recipes

SIMPLE WELLNESS SOLUTIONS

TASTY KEYS TO A HEALTHY SMILE • These superfoods ward off decay, bad breath and more

PRO TIPS

HOW TO SILENCE FOOD NOISE • A welcome side effect of popular new weight-loss drugs? They help women escape the constant intrusive thoughts that drive unwanted snacking. Here, how to experience the benefits (with or without meds)!

“I feel like a normal person now!”

All-natural dupes for Ozempic • Not interested in taking prescription meds? Try these natural approaches to calming food noise

SIMPLE HEALTH SOLUTIONS

100% HEALTHY All Summer Long • Outsmart seasonal symptoms with these Ayurvedic remedies

PRO TIPS

MOVEMENT AS MEDICINE • “Today I feel amazing!” Body-image anxiety left Jaime Johnston, 52, opting out of social occasions. Then she found the surprising total-body remedy that changed her life

The science behind the story: How exercise banishes anxiety

Try this too: Write your worries away

CAN YOU DO IT? WALKING CHALLENGE

How far can you go in 6 minutes?

CONFIDENCE, SELF-CARE AND Choosing Joy • With fitness legend, author, wife and mom of two DENISE AUSTIN

TALKING ABOUT…

DENISE’S FIRSTS

Denise helps women feel their best • WITH EASY SPIRIT & HER FIT OVER 50 MAGAZINE

3 TRUE & UPLIFTING TALES

DISCOVER THE KEYS TO A Flourishing Life! • We don’t want to just survive—we want to thrive. Here, easy ways to lay the foundation of a beautiful life, based on a groundbreaking and world-spanning study on happiness

SIMPLE LIFE SOLUTIONS

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IN FOCUS BLUEBERRIES • Find these good-for-you berries at your local market

What’s for Supper? • Simple and satisfying meals to get you through the week

A Taste of SUMMER • Make your Fourth of July extra festive and delicious with creative dishes featuring the season’s freshest ingredients

FOURTH OF JULY SPECTACULAR! • These red, white and blue desserts will steal the show

Shopping List

SIMPLE FOOD SOLUTIONS

SPARK July 4th fun! • Elevate your Independence Day party with easy entertaining ideas

Red, White and Blue Bouquet • Celebrate the Fourth of July with a festive floral mix that brightens up any tabletop!

SIMPLE HOME SOLUTIONS

SAVE BIG ON SUMMER GETAWAYS! • Between airfare and hotel prices, the cost of travel can rack up fast. These insider tips can help you save on your next vacay

SIMPLE PET SOLUTIONS

Is Pink Mold in the Shower Dangerous? • Experts weigh in with 3 ways to get rid of it fast

WHERE ARE THEY NOW? M*A*S*H • This Fourth of July, catch up with the crew of the 4077th Mobile Army Surgical Hospital and see what they’re up to today!

7 Books We’re Loving Now

FEEL REJUVENATED IN LAKE TAHOE! • A SERENE AND...