First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

EDITOR’S NOTE It Happened in Vegas

SIMPLE JOYS! • Kick off your week with a little love, laughter and fun

10 BRILLIANT USES FOR ICE CUBES • Clever ways the frozen blocks save the day

SIMPLE YOU SOLUTIONS

Safari Chic • 4 figure-flattering ways to wear the wild trend

DOUBLE-DUTY SUNSCREENS • Skin-protecting formulas that also fade age spots, nourish hair and more

MORE WAYS TO UP SUN PROTECTION • While wearing sunscreen is the most important way to protect your skin from UV damage, you can boost the benefits. Here, 3 picks that do just that!

PRO TIPS

EAT YOUR WAY YOUNGER • Food truly is medicine—and these delicious recipes make it easy to stay healthy for years!

SIMPLE WELLNESS SOLUTIONS

TASTY WAYS TO FIGHT HOT FLASHES • Cool off with these delicious superfoods

PRO TIPS

MEET THE ATLANTIC DIET • NEWS: M.D.s around the globe are raving about this shockingly simple plan, which is helping women lose serious weight while warding off sickness to live longer & healthier

“I found my true passion to help others!”

Fill up on these tasty foods • The Atlantic Diet delivers loads of slimming, satisfying nutrients from whole foods. Reach for these delicious meal staples…

SIMPLE FIXES FOR WARM-WEATHER BOTHERS • Outsmart summer health hassles with these easy strategies!

PRO TIPS

“I can finally sleep!” • Fog & fatigue caused by restless nights left Sarah Souri, 58, struggling to get through her days. Then she found the feel-great fix that restored her vitality

The science behind the story: How exercise improves sleep

Try this too: Side-sleeping prevents wake-ups

DISCOVERED: Why stress makes your stomach hurt & how to feel better • If worries trigger butterflies in your stomach, you’re likely feeling the effects of a stressed belly. Here, experts explain the connection—and how to feel better

SIMPLE HEALTH SOLUTIONS

TALKING ABOUT… NURTURING YOUR Heart & Soul • with Hallmark actress, musician and mom BETHANY JOY LENZ

Joy Stirs Up Romance • IN ALL-NEW HALLMARK CHANNEL MOVIE

Joy’s Firsts

3 TRUE & UPLIFTING TALES

SIMPLE LIFE SOLUTIONS

HOW I DISCOVERED THE JOY OF BEING A CAREGIVER • Being the full-time caretaker of her mom, Gertrude, inspired Ty Lewis to become a certified Alzheimer’s and Dementia Care Trainer and to document her journey on Instagram. Today, with more than 100,000 followers, she hopes to empower, connect and encourage other caregivers

IN FOCUS RASPBERRIES • Add these ruby red gems to smoothies, salads and more

What’s for Supper? • Simple and satisfying meals to get you through the week

SMART SOLUTION Subscribe to save 72%*

DINNERS THAT REALLY SATISFY • Healthy has never been easier or more delicious, thanks to these superfood suppers featuring good-for-you grains like quinoa, farro, barley and rice

Sweet Treats • Deliciously easy indulgences guaranteed to please

Shopping List

SIMPLE FOOD SOLUTIONS

CHARM with chic thrifted finds • Pretty up your yard with upcycled decorative extras

Cheery Freesia Bunch • Celebrate sunny days with a stunning color-soaked floral display

Subscribe to Woman’s World for as low as $1.25 an issue!

SIMPLE HOME SOLUTIONS

SIMPLE PET SOLUTIONS

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