First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

SIMPLE JOYS! • Kick off your week with a little love, laughter and fun

9 SIMPLE MOVES FOR A Tidy & Healthy Home • Small steps that can pay off big for your wallet, home and life!

SIMPLE YOU SOLUTIONS

Eye-Catching in Eyelet • 4 ways the delicate design can flatter you most

THE SHOWER SECRET TO GORGEOUS AND GLOWING: BODY SCRUBS

PRO TIPS

PLANT-BASED DELICIOUS • Eat your way to a healthier, happier you with these nutritious and flavorful recipes

SIMPLE WELLNESS SOLUTIONS

6 DELICIOUS SUMMER REVITALIZERS • Put some pep back in your step with these tasty treats

PRO TIPS

FOODS THAT TRAP CALORIES • M.D.’s power-foods plan rewires metabolism and keeps it revved!

“I got off 4 Rx meds!”

Beans with Big Benefits

HORMONE HASSLES—SOLVED • These simple strategies will boost energy, eliminate brain fog and more!

FOUND: Real Relief for Heat-Induced Headaches • As we sweat our way through one of the hottest summers on record, the risk of head pain rises. Here, simple strategies to keep you pain-free

REAL-LIFE ENERGY CURE • “Rocking relaxes me—and relieves my pain!” Sidelined with backaches, Margery St. John felt debilitated…until she discovered this simple, soothing cure

Discovered: The many health benefits of rocking

A cool approach to pain relief

SIMPLE HEALTH SOLUTIONS

PRO TIPS

TALKING ABOUT… REALITY TV, SIMPLE JOYS AND Living Your Purpose • with actress, author, animal advocate BETH STERN

Beth’s Heartfelt Mission • AS A RESCUE ANIMAL SPOKESPERSON AND VOLUNTEER

Beth’s Firsts

3 TRUE & UPLIFTING TALES

SIMPLE LIFE SOLUTIONS

DISPLAYS OF LOVE & LEGACY • All it takes to turn an ordinary object into a treasure is a story. And in The Heirloomist, author and photographer Shana Novak tells the tales

Always in a hurry?

IN FOCUS PURPLE CABBAGE • This vibrant gem is too colorful to miss at your local market

What’s for Supper? • Simple and satisfying meals to get you through the week

Fresh-Picked SUMMER BOUNTY • Pack your plates with all the delicious corn and tomatoes you can get—you’ll want to buy ’em by the bushelful!

Icebox Treats • These easy sweets get even better as they chill in the fridge

Shopping List

SIMPLE FOOD SOLUTIONS

FROM THE EDITORS OF Woman’s world

Bright Zinnia Bunch • Make a bold, beautiful statement with one of summer’s most vibrant blooms!

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SIMPLE HOME SOLUTIONS

Family Tensions Defused • If you’re dealing with a judgmental family member, these expert-driven tips may help you communicate better

SIMPLE PET SOLUTIONS

7 Books We’re Loving Now

RELAX & UNWIND IN ST. PETERSBURG! • A WONDERFUL WATERFRONT RETREAT

Too Cute!

Entertainment GAMES

Horoscope • JULY 21 THROUGH JULY 27

Handy Answers

SOLUTIONS

First for Women

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