First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.
Turn Up the Presses!
SIMPLE JOYS! • Kick off your week with a little love, laughter and fun
THIS WEEK’S DELIGHTS
10 BRILLIANT USES FOR Sugar • Simple ways the sweet staple saves the day
SIMPLE YOU SOLUTIONS
EYETALITY • DAY & NIGHT TARGETED EYE CARE
Striped looks that stun! • 8 ways to wear the classic print
LINE UP! • THESE STRIPED PICKS SPICE UP ANY STYLE
CLEAN SWAPS TO STAY GORGEOUS • Substitute any chemical-laden products for these gentle finds!
FRAGRANCE FINDS THAT WON’T IRRITATE • Artificial fragrances can irritate skin, exacerbate asthma and cause headaches. Here, 3 natural scents that will leave you smelling and feeling great!
PRO TIPS
Eggs, A FRESH LOOK • Start every morning ‘sunny side up’ with these fun spins on traditional egg breakfasts!
SIMPLE WELLNESS SOLUTIONS
6 DELICIOUS PAIN ENDERS • Erase spring aches with these tasty treats
PRO TIPS
One size SMALLER • NEWS: Sneaky tissue blockages make it nearly impossible for women over 50 to lose weight. To the rescue: Simple moves and delicious foods that restore health to power off pounds—fast!
Foods that support fascia health • Research suggests eating foods rich in protein, antioxidants, minerals and vitamins supports and heals fascia. Here, Roxburgh’s top picks
“I lost 17 pounds and erased my hip pain!”
Your Taller & Slimmer MINI PLAN
HAPPY & HEALTHY in a flash • These natural strategies soothe bothersome spring symptoms fast!
PRO TIPS
Health REAL - LIFE ENERGY CURE
DISCOVERED: Live-longer secrets of SUPER-AGERS • We all want to blow out 90 (or more!) candles on our birthday cake feeling healthy and mentally sharp. Here, new research reveals the simple—and, dare we say, fun!—secrets to living a long, happy life
SIMPLE HEALTH SOLUTIONS
THE POWER OF HOPE, PRAYER AND FRESH STARTS • with Today anchor, author and mom of two HODA KOTB
HODA SPREADS HOPE
3 HEARTWARMING STORIES • Boost your bliss with these uplifting tales
SIMPLE LIFE SOLUTIONS
OUTSMART STRESS WITH THE TRUE YOU! • Experts explain how to know, appreciate and respond to life as your authentic self—and unleash the joy that springs from embracing all of who you are
SMART SOLUTION • Subscribe now to SAVE up to 72%*
IN FOCUS BROCCOLI • Find it super-fresh now at local farmers markets
Dinner? Done! • Simple and satisfying recipes to get you through the week
SLOW COOKER SUPPERS • Set it and forget it with these dinner winners that prep in just 30 minutes or less
WHAT’S NEW IN SLOW COOKERS • These modern appliances are stylish enough to leave on the countertop 24/7
SIMPLE FOOD SOLUTIONS
Cocktail Inspired! • Cheers to these irresistible treats that are so easy to whip up
Shopping List
CELEBRATE with sweet Easter table accents! • These charming decor ideas make your gathering extra special
A lovely tulip mix to ring in spring!
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SIMPLE HOME SOLUTIONS
SIMPLE PET SOLUTIONS
GET THE MOST OUT OF YOUR Groceries • Smart tips to make food last longer
WHERE ARE THEY NOW? Party of Five Cast • The show ended nearly 25 years ago, and the cast’s lives have gone in many different directions. Catch up with them...