Men's Fitness UK

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

HIGH-REP RESULTS

THE POWER OF SLEEP • Transform your health with the help of the sleep experts at Longevity Health & Wellness Retreat

COLD FEET • New research shows that a ‘fitness freeze’ sees interest in exercise plummet along with the temperature in the winter months

KETTLEBELL VS BARBELL • Fitness expert and world-renowned PT Luke Worthington on the respective benefits of the two bits of kit for your strength and conditioning goals

PICTURE PREVIEW

SLOPE STYLE • Snowsport enthusiast Dom Bliss took the Dope Snow Adept Ski Jacket to the slopes of Whistler for an all-action test

Music TO YOUR EARS

PEDAL PUSERES • From road and gravel racing to mountain biking and urban commuting, cycling journalist Mark Bailey has spent the last few months testing the finest cycling shoes for every type of rider

“I REALISED THAT IF I COULD BE THE ARTIST OF MY OWN BODY AND BE SO MOTIVATED ABOUT ONE THING, I COULD PUT THE SAME EFFORT INTO EVERYTHING ELSE” • TV personality Davide Sanclimenti on overcoming body image issues, finding balance with his fitness, and breaking the news to his Italian mother that he was going to need to cut back on the pasta portions…

BUSY MAN’S TRAINING PLAN • This plan from Matt Durkin, exercise and nutrition expert at SCI-MX, will help you build your best physique with just 90 minutes of training each week

POWER YOUR PERFORMANCE WITH PRO V-GAIN • Upgrade your health and fitness with PRO V-GAIN vegan protein from SCI-MX

THROWN TO THE WOLVES • Adventure cyclist and travel writer Donivan Berube sets out on an 18-month journey to ride the 30,000-kilometre Pacific Coast route from Alaska to Argentina. In this extract from the opening days, bears, rabid wolves and sub-freezing temperatures make for an interesting beginning…

25 WAYS TO BOOST YOUR MENTAL HEALTH • From moderating social media use to changing the way you work, the following expert-led advice will help you protect, understand and improve your mental health in 2024

FUEL • Power your post-workout recovery with this protein smoothie recipe from Team GB sprinter and Vita Coco ambassador Zharnel Hughes

MUSCLE SUPPS • Look beyond protein to the variety of other supplements you can use to promote improved performance and muscle growth

QUICK & EASY PROTEIN MEALS • Try these three rapid recipes from Fraser Reynolds’ new Tasty High Protein cookbook

BAKED PACKED OATS

CRISPY TURKEY STIR-FRY

PROTEIN-PACKED STEAK PIE

THE FAT-LOSS FORMULA • Forget thermogenic pills or extreme dieting: the key to effective fat loss is consistent resistance training and proper programming

THE GET BACK PLAN • Get back on track with our 12-week programme, perfect for anyone new to strength training or who simply doesn’t have time to work out more than three times a week

MONTH 1: STRENGTH WORKOUT • Exercise instructions for the twice-a-week strength workout in Month 1

MONTH 2: STRENGTH WORKOUT • Exercise instructions for the second month’s strength workout

MONTH 3: STRENGTH WORKOUT • Exercise instructions for the final block of strength training

CIRCUIT CONDITIONING • Exercise instructions for the weekly conditioning circuit – the exercises stay the same for the full 12 weeks

THE ONE AND ONLY • Burn and build with this full-body single-kettlebell routine

DOUBLE TAKE • If you’re short of time or space, torch belly fat and...