Men's Fitness UK

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

Men’s Fitness

EDITOR’S LETTER

ONE LAST PUSH

IT’S IN YOUR DNA • FitnessGenes is the British biotech firm offering DNA analysis ‘to build the most complete picture of you’

ON THE UP • Clmbxr founder Rotimi Odukoya on the inexorable rise of climbing, and how he’s helping to break down barriers to the sport

SHOW TIME • Arm yourself with the following gun-growing advice

DOWN TIME • Editor Isaac Williams put the Montane Composite Hooded Down Jacket to the test

ONES TO WATCH • Track your training, race stronger and recover quicker with the best running watches available in 2024

SUSTAIN & GAIN • Looking to reduce your carbon footprint while upping your one-rep max? Charlie Allenby investigates how environmentally-focused clothing manufacturers and a new ethical rating system are making it easier than ever to make sustainable choices

“DON’T BE ASHAMED OF YOUR EMOTIONS. THEY ARE ALL PART OF BEING HUMAN” • Special Forces operative turned SAS: Who Dares Wins mainstay Jason Fox’s guide to building mental and physical resilience

MIXED MASSAGES • For anyone invested in their health and fitness, is professional massage worth the time, effort and occasional discomfort, or is it just another unnecessary expense?

NUTRITION AWARDS 2024 • The Men’s Fitness Nutrition Awards are back, bigger and better than ever

SUSPEND BELIEF • Carve a rock-solid core with these suspension trainer abs exercises

CALL TO ARMS • Do you want bricks for biceps and horseshoe triceps? Of course you do! But instead of curling till you’re blue in the face, it’s time to get clever with cables

DUAL PURPOSE • Cameron Falloon, founder of Body Fit Training (BFT), explains why a hybrid training approach can benefit anyone seeking a dynamic, allencompassing workout experience

HIP AND RUN • Improve hip mobility for stronger running with this five-stretch routine