Men's Fitness UK

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

EDITOR’S LETTER

Men’s Fitness

MIRACLE MUSCLE

PEDAL POWER • Freewheel ambassador and Eurosport cycling presenter Adam Blythe offers five quick tips for accelerating your cycling fitness

THINK ON YOUR FEET • Your feet are your foundations. Neglect them, and you’ll quickly develop problems that will lead to energy leaks further up the body…

FITNESS MYTH: THERE IS A ‘MUSCLE-BUILDING’ REP RANGE

Men’s Fitness MC

PICTURE PREVIEW

INTO THE FOLD • Can this low-cost folding treadmill compete with the big guns?

TAKE CHARGE • With improving performance and falling prices, electric bikes are better than ever

33 ESSENTIAL ENDURANCE TIPS • Supercharge your stamina with the latest research-backed strategies

ROOKIE ERRORS • Maximise time in the gym – and progress away from it

For watt it’s worth • Is ‘running power’ a revolution in real-time analysis or just another data field to disregard?

WALK IT OFF • If you want to shift a few pounds, or generally get a bit healthier,here’s why upping your step count is the best place to start

Men's Fitness

GET FIT IN THE KITCHEN

GREAT SHAKES • Your guide to questions of when, what and how much protein you need

YOUR BLUEPRINT FOR SUCCESS • Fast-track fat loss with this short and sharp two-move workout

“GONE ARE THE DAYS OF GETTING UP AT FIVE IN THE MORNING AND RUNNING TEN MILES. YOU’VE GOT TO OPTIMISE THE BOXING”

Four-week workouts • These routines use effective techniques, such as supersets and compound moves, to give you the best muscle-building bang for your buck. Changing your workout every four weeks ensures your muscles never adapt to the exercises, forcing them to take on new challenges and keep growing. There are either three or four weekly sessions in each workout, and you can do all six workouts in order or pick and choose the right ones for your goals. Whichever approach you take, you’re likely to see a phenomenal physical transformation.

IN FULL SWING • Stretches to level up your golf game

SUSPEND BELIEF • Close out your next upper body workout with this chest and back blast