Men's Fitness UK

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

EDITOR’S LETTER

Men's Fitness

NO QUICK FIX • Multivitamins can be useful additions to an already healthy diet, but don’t expect much more than that

“THIS SPORT REQUIRES HIGH-LEVEL FITNESS, FLEXIBILITY AND MENTAL ALERTNESS TO EXECUTE THE PERFECT CHOP ” • MF meets GB Timbersports athlete Graham Turner

FITNESS MYTH: MUSCLE SORENESS IS AN INDICATOR OF A GOOD WORKOUT

BAPTISM OF FIRE • Looking to test his physical and mental fortitude, MF writer Chris Carra took on the notoriously difficult Firefighter Selection Test

FACING THE FEAR • Have you ever felt anxious at a gym? Does the thought of going to one fill you with dread? ‘Gymtimidation’, as Ryan Hall writes, is more common than you might think

“PLEASE FIGHT FOR MENTAL HEALTH. THE SUPPORT IS JUST NOT THERE”

BITE THE BULLET • If you’re bored of sickly energy gels and brick-like bars, writes MF’s editor Isaac Williams, these might be just the ticket

MUSCLE MEALS • Ramp up post-workout recovery with these recipes from nutritionist Scott Baptie’s The Ultimate High Protein Handbook

WHEY TO GO

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EXCELLENT ABS EXERCISES • If you want a strong core and solid set of abs, combine a healthy diet and consistent fitness routine with these must-do moves

SHOOT FROM THE HIPS