Women's Fitness Australia

Women’s Fitness is Australia’s fastest growing regularly published magazine. With a “fitness that fits your life” philosophy, Women’s Fitness hits stands every month with the mission to put the FUN back into being healthy, with easy-to-adopt exercise, nutrition and lifestyle ideas. Forget fads and being a slave to the gym, Women’s Fitness is a trusted source of information and inspiration, and the ultimate get-fit guide for busy women who want to feel great about themselves, their bodies and their health without having to sacrifice the things they love, their friends or their social lives.

Women's Fitness Australia

Plan for success

FIT BUZZ • This month’s hottest things to do, buy and try

Ask the experts • Stay fit and well with this top advice from the Women’s Fitness experts

WOMEN TO WATCH! • Featuring trailblazers, game changers and evangelists, here we celebrate those going above and beyond to make a difference; driven by passion and purpose alike.

HOW TO Fall Asleep Faster IN 4 SIMPLE STEPS • A 2024 Resmed global sleep survey found 73% of Aussies fall short of our 8 hours… and it’s certainly not through lack of trying. In fact, google searches for ‘how to fall asleep faster’ are trending, increasing by 35% in the past quarter alone. So… we’re not getting enough sleep, and specifically we want to fall asleep faster… what should you do?

The Future of HEALTH • Envision a future where technology seamlessly integrates into your daily life to ensure your health is precisely monitored and optimised. This is the future of health.. And it’s already here.

The best sounds for DEEP SLEEP • A 2024 study by Audible reveals 66% of Aussies wish they were getting more sleep, with four in five proactively seeking sleep solutions. As Australia’s Leading Sleep Expert, this tells me one thing: we, as a nation, are ready to take action… and we’re ready now. Amongst my top recommendations to help you: sound. Because hey - who doesn’t love a tranquil tune to help drift off at night?!

BEST FOOD FOR BLOATING • Bloating is a common issue, though it shouldn’t be considered normal. How often have you woken up with a flat stomach, only to feel as though you’re six months pregnant by the afternoon? This discomfort can significantly impact your daily life.

3 REASONS YOU SKIPPED THE GYM NO guilt required • We all love a good workout, yet 51% of females in a new global survey reported they had currently stopped exercising - despite the fact that, as a result, many also noted this had a negative effect on their mental health.

THE Heat IS ON! • Fire up your lovemaking with Frenzy Extreme by Sensuous, the perfect way to increasing your pleasure…

3 MUST-SEE AUSSIE DESTINATIONS

From where we’d rather be... THE HOTEL EDIT • Introducing a new, very wanderlust worthy story for Women’s Fitness: From Where We’d Rather Be. Showcasing our favourite hotels, retreats and getaways across Australia and abroad; get ready to daydream and drool over these dreamy destinations… and call up your bestie to book your next trip.

Brooke Hogan SWEAT & SELF-LOVE THIS MUMPRENEUR REDEFINES FITNESS GOALS • Brooke Hogan talks about health, fitness, motherhood and running a business

BUILD YOUR STRENGTH • Want a stronger top-half? Blitz every muscle in your upper body, from your upper back to your biceps, with this comprehensive workout from PT Jessica Bigwood

Build up your STRENGTH • Maintaining a toned and strong body is a great fitness and confidence booster. Discover how a little resistance training can go a long way

STRONGER from top to toe • Hit every muscle group with this full-body strength-training session from Ro Feilden-Cook, PT, mindset coach and founder of The SHE Collective

HOW YOUR PERIODS AFFECT EXERCISE •...