Women's Fitness Australia

Women’s Fitness is Australia’s fastest growing regularly published magazine. With a “fitness that fits your life” philosophy, Women’s Fitness hits stands every month with the mission to put the FUN back into being healthy, with easy-to-adopt exercise, nutrition and lifestyle ideas. Forget fads and being a slave to the gym, Women’s Fitness is a trusted source of information and inspiration, and the ultimate get-fit guide for busy women who want to feel great about themselves, their bodies and their health without having to sacrifice the things they love, their friends or their social lives.

Women's Fitness Australia

Let’s get inspired!

FIT KIT • As the warmer months set in, so does as our appetite for running… and running means Asics! Check out these two new essentials to add to your workout kit this season

How to exercise on holiday • Stay active this spring– from anywhere in the world – with these top tips from the Women’s Fitness experts

The Hottest ACTIVEWEAR TRENDS of Spring 2024

WOMEN TO WATCH! • This month, we couldn’t decide on one Woman to Watch… because both of the ladies you’re about to read about are absolutely amazing. So we decided to feature both. After reading their stories, you’ll know why. Enjoy!

Hydro INVIGORATE • Discover the transformative power of hydrogen water!

SYNTERNALS • New premium supplement brand, SynTernals®, joins nutraceuticals health and beauty market.

Hydralyte • Sports Effervescent Electrolyte Tablets

Introducing Modex® • Do More. Naturally. Every Day.

SLEEP, STRESS AND MENTAL CLARITY the science behind it all

The next big thing in travel SLEEP RETREATS • We know you love to be ahead of the curve ball, up with the latest, and ahead of the trends before they even land. This is exactly why we - I - wrote this story for you. While wellness retreats have been around for years now, with the collective rise in sleep deprivation - Aussies, on average, sleep just 6.2 hours a night, and our counterparts in the US only 5.8 hours; forward thinking hotels like The Westin are expanding their wellness offerings to include Sleep Retreats - and here’s what you need to know.

A step by step guide to MASTERING MANIFESTATION • Ever wanted to create your dream life? Ever wondered how some people effortless and easily seem to get exactly what they want, and wished that was you? Meet Vanessa Budah - a life creation expert (yes, that’s actually what she’s called), who is about to teach you this… and so much more.

HEALING FROM LONG COVID • We explore the challenges and coping mechanisms associated with this complex condition.

Finding your flow... SO YOU CAN LIVE THE LIFE OF YOUR DREAMS • Imagine trusting yourself so much that you quit your job to travel the world. Imagine taking the leap before you felt ready, but doing so because you know that you were meant for a bigger, bolder, braver life. That is exactly what Emma Maidment has done - and now, with the release of your book, Find Your Flow, she is teaching you how to do it to. Supported with years of experience finding her flow, taken from being a mother, meditation and yoga teacher, we were so excited to share her story.. and know you will be too.

Bali THE ULTIMATE GETAWAY FOR AUSTRALIANS • Bali has long been a favourite holiday destination for Australians, and for good reason. Its close proximity—just a six-hour flight from major Australian cities—makes it an easily accessible tropical paradise. Whether you’re after adventure, relaxation, fitness, or family fun, Bali offers something for every type of traveller, from solo adventurers and couples to families with kids.

Natalie Roser MINDFUL MOVEMENT, MINDFUL EATING • Fitness enthusiast and designer, Natalie Roser, shares her morning routine, training split, and tips for staying...