Women's Fitness Australia

Women’s Fitness is Australia’s fastest growing regularly published magazine. With a “fitness that fits your life” philosophy, Women’s Fitness hits stands every month with the mission to put the FUN back into being healthy, with easy-to-adopt exercise, nutrition and lifestyle ideas. Forget fads and being a slave to the gym, Women’s Fitness is a trusted source of information and inspiration, and the ultimate get-fit guide for busy women who want to feel great about themselves, their bodies and their health without having to sacrifice the things they love, their friends or their social lives.

WOMEN'S FITNESS

Spring is coming!

What to do about muscle soreness • Prevent and soothe those post-workout muscle aches, with these top tips from the Women’s Fitness experts

WOMEN TO WATCH! • This month, we couldn’t decide on one Woman to Watch… because both of the ladies you’re about to read about are absolutely amazing. So we decided to feature both. After reading their stories, you’ll know why. Enjoy!

1 in 3 Aussies are IRON DEFICIENT… are you? • You’re tired, exhausted and getting sick a lot… is this flu season, or is it a sign of something deeper - like iron deficiency? Especially with the rise of plant based eating, which limits the intake of iron rich red meat, you may be suffering something worse than just the winter flu. To investigate further, we sat down to chat with Athena Sports Nutrition consultant and Advanced Sports Dietitian, Sally Walker, and one of our favourite Netball stars and Athena ambassador Kim Ravaillion, so you can know for sure whether you’re iron deficient.. Or not.

Jan Herdman PROVING THAT AGE IS JUST A NUMBER

POWERFLEX • An innovative, portable alternative to battle ropes, perfect for use at the gym or at home.

48 HOURS IN MIAMI • With winter in full swing, it’s the perfect time to vacay…. And given that you’ll currently find me in the party capital of the USA, Miami. So what better place to feature?!

Embracing: AGELESS BEAUTY A Holistic Approach • In our quest for ageless beauty, combining advanced treatments with a holistic lifestyle is key. Over the past months, I’ve explored several treatments that have significantly contributed to my youthful glow.

Hair Growth Diaries, Part 1: PRP • Olivia, who struggled with severe hair loss for years, launches the Hair Growth Diaries to share science-backed treatments and her personal journey to thicker hair.

Kodi Buckley SQUATS, SELF-LOVE, AND SHUTTING DOWN THE HATERS • Kodi talks about her fitness journey, motivation, and how she stays positive despite online criticism.

FLOOR-BASED reformer • Reap the strength-solidifying benefits of reformer Pilates at home with this mat-based workout from Pilates instructor Jessica May

Walk TO FITNESS • Journalist Louise Atkinson sets off for a Nordic walking holiday and discovers it can burn more calories per hour than dancing, jogging or cycling!

Your feel-good WORKOUT • Want to exercise for happy vibes? Try this mood-boosting workout from personal trainer Sarah Campus

FULL-BODY BURN • Begin your strength training journey – or take it to the next level – with this ‘super six’ barbell workout from advanced PT and fitness expert, Nicky McBurney

6 QUESTIONS ABOUT protein • Not sure how much protein you need? Wondering whether you can consume too much? Performance nutritionist Andrew Shepherd answers the common concerns

FAST ON FLAVOUR • Perfect for midweek mealtimes or garden-party grazing, these vegan-friendly recipes from Rukmini Iyer’s The Green Cookbook are big on flavour and packed with plant-based protein

5 ways to... INCREASE YOUR FOCUS • Strengthen your mental muscle by eating to boost your workout focus and concentration

DO YOUR SUPPLEMENTS STACK UP? • Finding...