Women's Fitness Australia

Women’s Fitness is Australia’s fastest growing regularly published magazine. With a “fitness that fits your life” philosophy, Women’s Fitness hits stands every month with the mission to put the FUN back into being healthy, with easy-to-adopt exercise, nutrition and lifestyle ideas. Forget fads and being a slave to the gym, Women’s Fitness is a trusted source of information and inspiration, and the ultimate get-fit guide for busy women who want to feel great about themselves, their bodies and their health without having to sacrifice the things they love, their friends or their social lives.

Women's Fitness Australia

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This month’s hottest thing to do, buy and try FIT BUZZ

How to avoid injuries • Keep yourself on top form with these injury prevention and recovery tips from the Women’s Fitness experts

Get Into The RHYTHM • How to sync your sleep to your circadian rhythm

Demystifying INTERMITTENT FASTING • Ever heard of intermittent fasting (IF) but unsure what it entails? You’re not alone. Dr. Michael Mosley, a leading advocate for IF, sheds light on this popular dietary approach and answers some of the most common questions.

48 HOURS IN MELBOURNE • Whether you’re a foodie, a coffee connoisseur, on the hunt for relaxation or adventure, Melbourne has it all.

AUSTRALIA’S BEST GLAMPING GETAWAYS • Ever heard of glamping? It’s like camping, but with a touch of glam! Picture this, cozy tents nestled in the Aussie wilderness, surrounded by stunning views and all the luxuries you’d find in a five-star hotel. Glamping lets you soak up nature’s beauty without sacrificing comfort.

28GO • WF’s Paris Raine caught up with Sam and Snez at their home to discuss all things 28GO!

Amy Castano BUILDING A BUSINESS & A BODY ON HUSTLE AND HEART • Amy shares her journey to success and advice for aspiring female entrepreneurs.

FRESH AIR Fitness • With the weather finally starting to warm up, it’s time to take your workout regime into the great outdoors…

ONE-KIT Wonder • Hone your body from top to toe with a single set of dumbbells and this workout from top PT Sarah Campus

READY FOR LEG DAY? • Target your glutes, legs and even abs with this lower-body and core strength session from personal trainer Ellie Adomaite

Smash your goals IN 7 DAYS • Recharge with the right nutrients and you’ll supercharge your results in the gym!

SPEEDY LUNCHES • Move over supermarket meal deals – these speedy and satisfying plant-based lunch recipes from Healthy Made Simple by Ella Mills promise to be big on taste when you’re short on time…

SWEAT YOUR WAY TO BETTER GUT HEALTH • The key to improving tummy troubles could lie in your weekly workouts. Celebrity trainer and movement expert Louisa Drake explains the gut-boosting benefits of exercising before sharing her favourite moves

EAT LIKE AN Elite • Wondering how to fuel those long-distance runs, or what to eat after a heavy strength session? Our expert panel has the need-to-know answers…

MAKE NOW Eat later • Need a low-calorie dinner that you can whip up in next-to-no time? These speedy recipes from creator of the Sugar Pink Food blog, Latoyah Egerton, are all less than 600 calories and will keep in the fridge or freezer

Micro-dose YOUR FITNESS DIET • Breaking down nutritional habits into digestible things to do every day will help navigate an intentional path towards your workout goals

Exercise for EASIER LABOUR & BIRTH • Want to keep moving but finding it hard work? These gentle moves provide a mental and physical boost for mums in the third trimester

TAKE THE PLUNGE • If you haven’t tried cold-water swimming, now could be the time to wet your feet. Your mental health will thank you

BREATHE WELL Be...