Women's Fitness Australia

Women’s Fitness is Australia’s fastest growing regularly published magazine. With a “fitness that fits your life” philosophy, Women’s Fitness hits stands every month with the mission to put the FUN back into being healthy, with easy-to-adopt exercise, nutrition and lifestyle ideas. Forget fads and being a slave to the gym, Women’s Fitness is a trusted source of information and inspiration, and the ultimate get-fit guide for busy women who want to feel great about themselves, their bodies and their health without having to sacrifice the things they love, their friends or their social lives.

Women's Fitness Australia

It’s a new dawn, it’s a new day...

ASK THE EXPERTS • Stay fit and well with this top advice from the Women’s Fitness experts

TAKE SOLACE • Resident Women’s Fitness Sleep expert Olivia Arezzolo, shares her experience with infrared saunas and the benefits to sleep and general wellbeing.

Olivia Arezzolo WOMAN TO WATCH! • We’re proud to announce a new series at Womens Fitness - Women to Watch. Featuring trailblazers, game changers and evangelists, here we celebrate those going above and beyond to make a difference; driven by passion and purpose alike.

Jono Castano IT STARTS TODAY! • Celebrity trainer and author of It Starts Today!, Jono Castano, talks to us about all things health and the fundamentals of reaching peak fitness.

EAT RIGHT,SLEEP TIGHT • Is your diet ruining your sleep?

The Future of FITNESS • How AI is making fitness easier than ever

TIME TO BREATHE • Get ready to ditch the overwhelm and step into an oasis of well-being. Let’s breathe together!

Recovery ELEMENTS • Resident Women’s Fitness Sleep expert Olivia Arezzolo, presses pause and has some much needed rest and relation at Rebalance Retreat, Elements of Byron

Menopause WHAT IS NORMAL, WHAT IS NOT? • Navigating the seas of change: a dive into menopause with Sam Beau Patrick

Anna Robards THE NEXT CHAPTER • Welcoming challenges, conquering fears and embracing motherhood... again!

WELCOME TO THE FUTURE! • With technology, in particular artificial intelligence, rapidly shaping our world, Katy Sunnassee looks at how health clubs are updating and transforming their spaces with a view to keeping us all fitter in body and mind

Women’s Fitness WORKOUT RADAR • What’s on our fitness radar in 2024? We reveal the workouts that will be keeping you active for the year ahead

FIT IN 15 • Short on time? This beginner-friendly home workout will help you build a lean and strong body in just 15 minutes, says nutrition and fitness expert Dr Ali Novitsky

6 MINDFUL MOVES for flatter abs • Pilates instructor Louise Kennedy shares six simple moves to help strengthen your core, tighten your abs and cinch in your waist

HAPPY HIIT • Endorphins are without a doubt the best side effect of exercise. Allow this HIIT workout to take them to a new level

A full-body reset • Emma Coxon heads to Combe Grove Metabolic Health Retreat near Bath in the UK to reboot her health and fitness – not just for the new year but for the long term

RELEASE YOUR key to longevity STRESS • Understanding chronic stress beyond buzzwords and its real-world impact with naturopath, clinical nutritionist and anti-ageing expert Michaela Sparrow

Power up WITH PLANTS • Did you try Veganuary this year? Or are you a long-time vegan looking for ways to stay fit and healthy? Nutrition and fitness expert Dr Ali Novitsky shares how to get enough plant-based protein to optimise your lean muscle mass

INDULGE YOUR sweet tooth • Treat yourself to some dairy-free, gluten-free and refined-sugar-free chocolate goodies this Veganuary, and refuel after a workout with these moreish recipes from Emma...