Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Cold comforts

Prevention Magazine Australia

We asked, you answered

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

Mixed feelings

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

Working your brain

What’s up with… knuckle cracking • Love giving your hands a good ‘popping’ session? Here’s what you should know.

Test your immunity SMARTS • Answer these five questions below and then look right to see how you stack up.

Coughing fix • Tired of clearing your throat? These three tricks will help you shake off that irritating cough.

your daily dose of Prevention AUSTRALIA • Visit us online for easy exercises, healthy recipes and beauty tips to feel fabulous!

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

STROLL OF HONOUR

Work your GLUTES

UP AND RUNNING • Sports journalist Emma Kemp outlines how running helps your mind, body and spirit.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

FILLING A VOID

WINTER SUPERFOODS to warm to • Snuggle up to these in-season picks to bolster your overall health.

5 myths about COFFEE • Society’s obsession with a hot cuppa has led some people to think it must be an evil brew – but that view is not grounded in fact.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

Light the way

Care package • Beautifully indulgent products that’ll leave you feeling good from top to toe.

AN EYE FOR beauty • From fine lines to puffiness, there’s an eye cream for every concern.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

Throwing a tantrum

Should you try… hypnosis? • Stage show novelty act or legitimate, scientific method to bust habits and improve wellbeing? Relax, take a deep breath and find out more.

Tying it all TOGETHER • By finding your attachment style – the pattern of bonding you learnt as a child – you can discover more about yourself and, in turn, connect more effectively with others.

Edwina Bartholomew ‘I’M THE HAPPIEST I’VE EVER BEEN’ • Once obsessed with perfection, the news presenter shares how going with the flow has changed her mindset.

FLEXIBLE approach • From increasing flexibility to decreasing pain to boosting your mental wellbeing and more, stretching exercises can do it all. Here’s your ultimate guide to cutting loose.

STATIC vs dynamic stretching • Not every stretch is right for every situation. Depending on your goal – whether you’re warming up for a run or loosening up during the day – you should stretch accordingly, says fitness expert Jeff Brannigan. Here’s which one to use.

LOSE WEIGHT AFTER 40 • SPOILER ALERT: You won’t find any celebrity fad diets here. Instead, there are some real, doable things you can do to drop those excess kilos and keep them off.

7 ways to ace the hard times • Want a more positive mindset during life’s downs, but not sure how to get it? This expert guide will help you survive (and even thrive) when things get tough.

THE ULTIMATE GUIDE TO winter skin boosters • From hydrators and skin soothers to acids and silky oils, dip into this handy glossary to navigate the most effective...