Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

Living by the book

this or that? • We asked for your views.* Here’s what you said.

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

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What is a sound bath? • This ancient practice, involving chimes, gongs and bowls (you’re bathed in sound, not water), might seem strange at first, but it could be just what you need to wash away your stress.

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

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What’s up with… COLD HANDS AND FEET • Feel like you’ve always got ice packs on your extremities? Here’s why.

Bosom buddies • Sitting within your bra top is a set of organs that do seriously important things for you – and need your attention, too. Here are just some titbits.

Get more energy, FAST • Handy expert-backed tricks to give yourself a bump when you need it.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

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Nerve relaxers • Got pent-up tension? Bring on calm and clarity instantly with these two moves that target the nervous system.

Huff and PUFF • Keep active during winter with these super-warm puffer jackets.

Active duty • Burn more kilojoules with everyday chores and actions.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

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Chia, there and everywhere • Not only can chia seeds be enjoyed in everything from wholegrain bread to tasty desserts, but they also come packed with a slew of health benefits.

5 things that’ll happen in Dry July

TUNE IN NOW! • Welcome to our popular podcast, Thriving in Menopause, brought to you by the editors of Prevention. Be sure to subscribe today.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

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Q Does the order in which I put on skincare products matter?

Soft touch • Feel like silk all winter long with this nourishing bodycare.

BANISH DRY SKIN forever • Dehydrated skin can be brought on by the weather or environment, skin conditions, skincare habits and even certain products. The result is dullness, irritation and even more pronounced wrinkles. Whether you suffer from a parched complexion just in winter, when it’s more likely to occur, or at other times of the year, too, we’ve got dermatologist-approved solutions to nix it for good.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

Mind now

Joy ride • When life doesn’t seem to be offering much magic, you need to know how to look out for it. Bestselling author Katherine May shares how to discover it in everyday moments.

Dynamic duo Tiffiny & Jeanette Hall • The mother-and-daughter trainers share how their love of fitness has set a solid foundation for both their lives.

Light LOAD 6 MOVES TO BUILD stronger muscles • Want to build lean muscle, ease achy joints and lose weight at the same time? All you need is a pair of light dumbbells.

The truth about inflammation • Discover the lifestyle habits that trigger the immune system to wreak havoc on your body, plus how to turn things around.

6 incredible benefits of ANTI-INFLAMMATORY EATING • Try our eating plan over the page and you’ll experience...