Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

It’s time to talk menopause.

Prevention Magazine Australia

Spring into action

We asked, you answered

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

Proof positive

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

Breast news yet

What’s up with… being ticklish • Whether it’s under the arms or the feet, a good tickle will leave anyone in fits of laughter. But what causes the reaction?

5 myths about BACK PAIN • But a firm mattress and plenty of rest will still fix it, right? Not so fast. We get back to basics.

Breast practice

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

Fitness now

BITE-SIZED FITNESS • Put this little workout to the test and track your progress.

FLOOR manager • Strengthen your pelvic floor for less leaking, better sex and more.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Dark star

Healing HERBS • Spring is the perfect time to load up on flavourful herbs… as well as their great health benefits.

Smooth out SEASONAL ALLERGIES • Feeling a little under par? Rev up the blender and create a powerhouse smoothie to give you the boost you need.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

Q&A What exactly is microbiome beauty?

Fresh as a daisy • New spring beauty buys to keep you blooming.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

Forest pump

THE 1% WELLNESS CLUB • Can spending one per cent of your day focusing on your wellness make you 99 per cent happier? This 10-minute micro habit hack says absolutely!

McLaughlin ‘YOU CAN’T FAKE PASSION’ • As one of the most respected and recognised faces in Australian sport reporting, the journalist shares how it took some leaps of faith to get where she is today.

Quick six for Mel

Walk it OFF • Grab your sneakers – they’re all you need to look trim, taut and oh-so terrific!

Smart ways to fuel up • To keep weight off, you’ll likely need to adjust your diet. Here’s how to do that without drastically changing your menu.

PAUSING TO reflect • In order to thrive during menopause, you first need to understand it – here’s your cheat sheet.

Sex after menopause

Balance of POWER • The foods you eat can have a dramatic impact on managing your menopause symptoms. Here’s how to take control and get things back in balance.

SPOT OF BOTHER • If pimples are still bugging you in your 30s, 40s and beyond, then Prevention beauty editor Cecily-Anna Bennett can relate. Read on to discover some of the most effective products and dermatologist-approved solutions for treating adult acne.

REALLY HIT THE SPOT • NEED A QUICK FIX? TRY THESE BEAUTY EDITOR-APPROVED, BLEMISH-BANISHING BUYS

Clearing YOUR HEAD • It’s not just your wardrobe that can get dusty and cluttered with junk – your mind can be affected, too. Here’s how to blow away the cobwebs in your brain so you can think more clearly for years to come.

SAVE TIME WITH MEAL PREP • Got a busy week ahead? This five-step plan is the answer. Begin by cooking basic grains, proteins and vegies, and then mix and match with tasty...