Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

Switching off

We asked, answered you

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

Happy to the core

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

AGE OF CHANGE

What’s up with… hiccups • Boo! Didn’t work? Here are a few helpful ways to get rid of those annoying emissions.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

STRONG-MINDED

THE PERFECT STRETCH • Protect muscles while activating your whole torso with this controlled movement.

Play it cool • Warmer weather means it’s time to slip into some cooler comfort.

WORK REST REPEAT • Your expert guide to interval training, and a workout you can try today.

LET’S GET MOVING! • Try this easy low-intensity interval training workout two times per week.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Meat halfway

Let’s get cracking! • Why you should eggs-citedly break open one of these budget- and body-friendly heroes today.

TUNE IN NOW! • Download our popular podcast, Thriving in Menopause, brought to you by the editors of Prevention. Be sure to subscribe today.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

DIMINISHING MEMORY

5 -MINUTE MIRACLES • Feeling overwhelmed? Spend five minutes a day asking yourself these five questions and watch your productivity skyrocket.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

Keep your chin up

BEAUTY AWARDS 2024 • Welcome to Prevention’s annual Beauty Awards! Covering a diverse range of products, skincare concerns and industry innovations, these skin-loving superstars have been tried, tested and recommended by our tireless expert panel to ensure you can buy with confidence. Treat yourself, or gain some gift inspiration for your friends and family. On these pages, you’ll find a small sample of this year’s winners. For the complete list, visit our website or scan the QR code on the opposite page.

Trailblazers • From sun-kissed florals to vibrant fruits, these luxe scents embody the spirit of summer.

Sarah Harris ‘LIFE’S WHAT HAPPENS IN THOSE SMALLER MOMENTS’ • The Project co-host shares how she manages to prioritise family and her own wellbeing while living a manic schedule across two cities.

TOO EASY TO RESIST • You won’t believe how much a small, inexpensive piece of rubber can transform and sculpt your body.

Fast forward • Welcome to intermittent fasting like you’ve never seen it before. Here’s the best way to restrict when you eat without feeling restricted at all.

The POWER of SWITCHING OFF • In a world of ever-increasing distractions (ahem, smartphone), there are some simple changes you can make to reclaim your attention and take back control of your life.

Move past distraction

Hammer time • Anyone who’s experienced migraines knows how painful and draining they can be. But some new treatments and handy lifestyle tips can help.

fresh HAIR • Adopt some smart new hair habits and update your look with these tips from leading hair experts.

SMART TOOLS FOR SMART STYLES • Do you start blow-drying well with a nozzle and...