Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

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Pulse •  MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

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your daily dose of Prevention AUSTRALIA • Visit us online for easy exercises, healthy recipes and beauty tips to feel fabulous!

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

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What’s up with… blushing • There’s nothing like a flush of colour to make you feel even more embarrassed. So, let’s face the facts.

Perfect PITCH • Matildas goalkeeper Mackenzie Arnold shares how her life has transformed since undergoing treatment for hearing loss.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

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Your new POWER MOVE • This exercise is a pretty tough one, but pace yourself and stick with it – the gains will be worth it. Making it through all the up-and-down movements will strengthen your legs, glutes and core and also get your heart rate up for some bonus cardio.

The best health & FITNESS BUYS • We know you like to hit the ground running, so we asked our experts to find the most innovative and effective health and fitness products for women 35+. Turn over to see some of the winners!

Olympic mums • They are elite athletes striving for glory at the Paris Olympics… and also mums to young bubs. These talented Bellamy’s Organic ambassadors share their inspiring journeys.

TUNE IN NOW! • Download our popular podcast, Thriving in Menopause, brought to you by the editors of Prevention. Be sure to subscribe today.

Nutrition •  BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

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Oatstanding! • There’s nothing better than a warming, hearty porridge on a cold winter’s morning to get your day off to a healthy start. Here’s why.

5 MYTHS ABOUT carbohydrates • Doing without your daily bread is neither wise nor necessary. So, say “pasta la vista!” to this and other confused carb logic today.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

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After glow • Innovative make-up textures for bright, smooth and beautifully radiant skin.

Going undercover • Find out why scalp care has become the new skincare.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

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PRESS PLAY • You’ve nailed the working and resting part, but have you forgotten how to play? Get a taste of the ‘Mars bar’ life.

Allison Langdon • On the starting blocks to present all the Olympics coverage live from Paris, the TV presenter chats about the iconic event and why the best golden moments will always be at home.

‘Help yourself’ • Experts say the food on your plate can affect everything from your bones, heart and gut, to your mental health. Here’s the scoop.

ABOUT FACE • Want to turn lacklustre skin around? From needle-free, energy-based devices to injectables, here’s all you need to know about the latest treatments.

THE MAKEUP BRAND THAT IS raging AGAINST AGEISM

Social science • Social connection is essential to our long-term health – in fact, it may just save your life. So, how can we prioritise and improve on it? Science writer David Robson has a few...