Men's Fitness South Africa

The performance magazine with training, nutrition and relationship advice to help you realise your full potential.

Advisory Board • SOMETIMES, EVEN WE NEED ADVICE. HERE’S WHO WE ASK.

Men’s Fitness South Africa

Breakthroughs • Up Your Cancer Defences

Walnuts: Not so fat!

Why texting while driving will kill you

Curious women want more sex

Raring to build muscle? Rest more between sets!

Gamechangers • Raw energy

Never drop the bar again • Sink your hooks a new PR with this grip technique

Bite me • Tame away-from-home hunger pangs with these 21 (three weeks’ worth!) of healthy, filling, low-cal, easy-to-carry snack

Super spices • Because just a pinch of the right spice can do more for your health than a pound of most other foods

Kick butt (and Take Numbers) • The women’s vote is in: Across the board, they’re turned on by a guy with a great butt. So start training those glutes now!

Hard Facts • Our Training Director, Sean Hyson, solves your workout conundrums

Fitness guru • Lisa Raleigh is our hot seat hot topic this month, and she’s openly sharing with us her passion for health and fitness and why she loves helping others reach their best potential.

Reps vs Views • Evox Nutrition sponsored athlete, YouTuber and one of the youngest WBFF Pros in the world, Jesse Pretorius sits down with us and talks us through his personal take on nutrition - including his favourite Evox supplements, trying to make it on YouTube, who inspires him and his plans for the year ahead.

Crazy custom • Get acquainted with the Triumph manifestation that’s meaner than the Dark Knight, has bullet-like torque, and wails like a demented demon straight out of hell.

Knockout punch • There’s no more ideal drink for sending off summer

How to FAST (and not want todie) • It’s not a joke: A lot of guys today are getting straight-up biblical with their diets. Should you be skipping meals to drop kilograms? Our correspondent tightened his belt to find out. Here’s how he (barely) lived through it.

IT’S SMART TO BUY “USED” • Snapping up refurbished tech could be one of the best shopping decisions you make all year

Get rugged • Want to look well-dressed without the effort? Or easy going without looking sloppy? You don’t need a fashionista to pull off the urban look. We’re throwing it all the way back in traditional style, keeping it simple, yet dapper. Plus, we’ve found some of the best colognes for the season.

Pull out all the stops • Squeeze every last exciting minute out of autumn wearing one of these rich scents

Perfectly Suited • Pull off a runway ready Brioni suit valued at over R100 000 for less than a tenth of its value and be the best-dressed man in the boardroom.

OLIVER TREVENA @olivertrevena

The 7-meal miracle! • It’s simple, speedy, and supersmart: Cook up just one big, juicy protein for the week, and enjoy nutritious, delicious, non-boring dinners in less than 15 minutes a night.

ROAST CHICKEN! • With its incredibly high protein-to-fat ratio, chicken is the preferred protein for muscle building and a lean physique.

HERBED PORK! • Don’t be afraid of nutritious pork. Go with the lean whole loin, but don’t overcook it — less fat means it can dry out quickly.

LEAN BEEF! • Loaded with protein, lean beef is perfect for maintaining muscle mass

TEST TO BE YOUR BEST • THINK YOU QUALIFY AS A “FIT” GUY? IN THE ALL-IMPORTANT CATEGORIES OF STRENGTH, FLEXIBILITY, CONDITIONING, AND SHEER POWER, HOW DO YOU STACK UP TO THE AVERAGE GUY? WELL, READ ON — BECAUSE WE’VE ASSEMBLED THE ULTIMATE SELF-EXAMINATION SO YOU CAN FIND OUT ONCE AND FOR ALL.

The Greatest One-Move Workouts • There...