Men's Fitness South Africa

The performance magazine with training, nutrition and relationship advice to help you realise your full potential.

Advisory Board • SOMETIMES, EVEN WE NEED ADVICE. HERE’S WHO WE ASK

Men’s Fitness South Africa

What winners know • Live smarter, look better, and play harder with tips from Men’s Fitness

By the numbers: avocados • This green goddess is the supreme nutrient-dense food

Ditch diet soda • Along with an inflated waist-line, diet soda drinkers are also more likely to experience…

Let’s rock ’n’ roll • All the tips, tools, and tech you need to dominate Summer

Vacation fit • Whether he’s flying at 30,000 feet or stuck waiting at the gate, Performix athlete and personal trainer Andy Speer, CSCS, packs in a workout

Screw crunches! • Ditch sit-ups right now for these three core-carving exercises

A safer squat • This squat variation blasts your quads, glutes, and hamstrings while simultaneously reducing compression on your spine

Burger bowl • Get your cheeseburger fix with this hearty summer salad

Stick it to the bird • Bust out the bacon and jalapeños for this high-protein, low-carb treat

She’s all that and Amore • USN Ambassador and IFBB Champion, Amore Coetzee talks hard work, nutrition, relationships and the challenges she’s faced towards becoming her best. An active child whose sporting career ended due to injury, Amore found love at the coast, in the gym and within her own skin, and has never looked back.

Let’s play pickup • After three nights trolling bars, our (appropriately dolled-up) reporter heard the good, the bad, and the ugly of how guys hit on girls

Animal magnetism • Animal Kingdom’s BEN ROBSON got into show business late — but made up for it by finding near-overnight success

Mix masters • We asked the brand ambassadors for some of our favourite spirits for their absolute best summer cocktail recipes. Here’s what they served up.

Get the look • Fridays at the office generally end a little earlier than the rest of the week, so you’ll want to head to work dressed and ready for happy hour after.

On The Right Track • We catch up with fifteen-time South African champion sprinting track cyclist and USN Ambassador Jean Smith on his most memorable achievement, preparing for the Common Wealth Games, being a family man, and his pre-game day ritual.

Find some money! • All the tricks, tips, and strategies you need to find hidden treasures — even cold, hard cash — where all the world’s snoots are too proud, lazy, or clueless to look

Fire up your love affair • Need to get your relationship back on track after growing apart? Scratch the freezer burn off your once-hot romance? These smart steps should do the trick.

Financial fitness • By this time of year I am certain that you are starting to look forward to the festive season, holidays, family and all things jolly! Work has been busy; life has been even busier so when the end of the year approaches we are mostly ready for some downtime and relaxation.

MANNING THE GRILL • These light, bright dishes from culinary icon BOBBY FLAY will bring flavour fireworks to your next braai bash. And you don’t have to be a grill master to master them!

Now trending • Keep it cool for the summer with these easy to copy looks that will keep you styling without hassle.

Rocket power • Life in space — where your bodily fluids go haywire, your bones become brittle, and your muscles weaken at an astonishing rate — is pretty grim for us earthlings. That’s why, as NASA sets its eyes on taking that next giant leap into the future — deep space — it’s getting behind astronauts with a different kind of right stuff: crazy hardcore fitness regimens.

LIMITLESS! industry trailblazer...