Men's Fitness South Africa

The performance magazine with training, nutrition and relationship advice to help you realise your full potential.

Advisory Board • SOMETIMES, EVEN WE NEED ADVICE. HERE’S WHO WE ASK.

Men’s Fitness South Africa

Getting down in Dubai • On this edition’s Adventure Calendar: What to do and where to go in the land of sand and skyscrapers.

Eat to Win Guy food

Pasta from the • SUPER HEALTHY, DELICIOUS, ABS-FRIENDLY “SPIRALISED” VEGGIE NOODLES PUT FLOUR PASTA TO SHAME

Two rights and a wrong • The best new appliances you need right now—and one you absolutely don’t

Squeeze the life into your juice • Got an older Juicer? Chuck it out or donate it to the Salvation Army because the cold-press juicer is here to stay.

Super cut • How chef Gabriel Hedlund spends all day in the kitchen — but stays shredded

ASK A BUTCHER • MEATY FACTS FOR HEALTHY CARNIVORES

THE FLAB BLASTER • FAT-LOSS TIPS FROM THE WORLD’S MOST FAMOUS TRAINER

STEPPING OUT • ONE MAN CAN NEVER HAVE TOO MANY BLAZERS. IN A SUIT OR OVER A T, KEEP IT STYLISH WITH THIS STAPLE EXTRA LAYER.

Small change. Big difference. • The seven simple life hacks guaranteed to make you a happier, stronger, and more productive person in 2020

Conquer your cubicle • Abs-sculpting furniture. A noise generator that blocks out nasal-voiced Janice in accounting. Guy-approved foliage. Here’s what you need to build your personal office Shangri-la in 2022.

Juice up YOUR SKIN • ENRICHED WITH A HEALTHY DOSE OF ALL THINGS JUICY, THESE STELLAR FACE-FIXERS WILL RESCUE SKIN ASAP PRONTO

BUT HAS A MUCH SOFTER SIDE TOO. • Is this the new benchmark for ride comfort?

UPPER-CASE N

GROWING UP BUT NOT GROWING OLD

Reps vs Views • Evox Nutrition sponsored athlete, YouTuber and one of the youngest WBFF Pros in the world, Jesse Pretorius sits down with us and talks us through his personal take on nutrition - including his favourite Evox supplements, trying to make it on YouTube, who inspires him and his plans for the year ahead.

Crazy custom • Get acquainted with the Triumph manifestation that’s meaner than the Dark Knight, has bullet-like torque, and wails like a demented demon straight out of hell.

Retro Refined • It’s angry clowns, high school dramas and brotherly love this May

Knockout punch • There’s no more ideal drink for sending off summer

How to FAST (and not want to die) • It’s not a joke: A lot of guys today are getting straight-up biblical with their diets. Should you be skipping meals to drop kilograms? Our correspondent tightened his belt to find out. Here’s how he (barely) lived through it.

IT’S SMART TO BUY “USED” • Snapping up refurbished tech could be one of the best shopping decisions you make all year

Courtney Reum ON BALANCE, BUSINESS & MOGUL MENTALITY • In this issue, Men’s Fitness had the opportunity to talk to an amazing well established talent with a professional resume that’s both long and impressive. Meet Courtney Reum, a successful entrepreneur who manages to juggle a well-balanced and rewarding personal and business lifestyle while still finding time to help others reach their goals and unlock their own personal happiness… take a look!

The 7-meal miracle! • It’s simple, speedy, and supersmart: Cook up just one big, juicy protein for the week, and enjoy nutritious, delicious, non-boring dinners in less than 15 minutes a night.

ROAST CHICKEN! • With its incredibly high protein-to-fat ratio, chicken is the preferred protein for muscle building and a lean physique.

HERBED PORK! • Don’t be afraid of nutritious pork. Go with the lean whole loin, but don’t overcook it — less fat means it can dry out quickly.

LEAN BEEF! •...