Men's Fitness South Africa

The performance magazine with training, nutrition and relationship advice to help you realise your full potential.

Advisory Board • SOMETIMES, EVEN WE NEED ADVICE. HERE’S WHO WE ASK.

Men’s Fitness South Africa

Adventure calendar • ALL THE THINGS TO DO IN THE GREAT OUTDOORS

Breakthroughs

Broc, stock & barrel • There’s some surprising news about broccoli, one of the healthiest, tastiest (if you don’t boil the life out of it, that is) vegetables on earth

Holy shiitake! these are some healthy mushrooms

Checkmate your way to a sharper mind

Life lessons from The 42-year-old intern Better late than never • Andrew Brill took a midlife crisis and a childhood love of sports and turned them into an incredible second act. It all started with a bold decision to leave his old, monotonous life behind and start at the bottom.

The right plan (for you) • Searching for the “best” workout will hold back your gains. Here’s what you need to know about training programs.

Smarten up your routine • Five small tweaks to your everyday patterns can make a huge difference to your health

Rough it the right way • Park, hike, braai, stargaze, sleep, repeat

America’s best summer base camps • Planning a June/July holiday to escape the South African winter? Summer is in its peak in the USA, start planning your escape today.

Experience SA’s diverse ecosystem • From wetlands to grasslands, South Africa’s diverse ecosystem is definitely something worth exploring.

The toys of summer • Think of the hot, sunny months as an expedition: Outfit yourself with the right gear and you’ll discover a whole new realm of fun, relaxation, and adventure

Fire water • Adding some fresh pepper to your next cocktail doesn’t just make it taste better; it also makes it healthier—and more refreshing

Your new summer run

Lara Bester • Meet the USN Face of Fitness 2014-animal lover and fitness enthusiast.

The natural edge • There are so many complex diets, methodologies and ideas out there, yet nothing compares to nature’s simpler foods which are often the best performers.

Overhaul your habits • Creating new habits—or replacing bad habits with good ones—can be a lot easier if you know a few tricks

The Navy SEAL’s guide to success • What a highly decorated, financially successful, wildly knowledgeable former elite soldier can teach you about how to get ahead.

When stress doesn’t suck • What you think is killing you should actually make you stronger

Monitoring my stress monitor • What our correspondent learned after spending a week under the watchful gaze of the newest body tracker

How to tell if you’re stressed (without a newfangled monitor)… …and what to do if you are

THE STORY OF Tim Taylor • Tim Taylor, a self-made millionaire in the real estate game, isn’t just about buying and selling apartment complexes. His passion lies in empowering others to achieve financial freedom through strategic investing. We sat down with Tim to delve into his unique approach, the inspiration behind his coaching program, and the secrets behind his success system.

pool side • From floral print to bold colours, there is no right or wrong colour to wear as you splash around in the water this summer.

Sports and Recreation • Compliment your active lifestyle with light wear clothing and accessories that can make even the most sporty person a style icon.

Ask Men’s Fitness

Serious muscle • Get an upper body that’s nothing to laugh at with movie star Kevin Hart’s training program

Meals on tap • Take one down and pass it around: Beer can make your food healthier while keeping it ab-friendly

Move your butt, lose your gut...