Men's Fitness South Africa

The performance magazine with training, nutrition and relationship advice to help you realise your full potential.

Advisory Board • SOMETIMES, EVEN WE NEED ADVICE. HERE’S WHO WE ASK.

Men’s Fitness

What winners know • Live smarter, look better, and play harder with tips from Men’s Fitness

Gun show • TACKING ON A FEW SETS OF CURLS AND KICKBACKS AFTER YOUR REGULAR ROUTINE ISN’T ALWAYS ENOUGH. BREAK THE TYPICAL CYCLE AND PUT YOUR ARMS THROUGH HELL — THEN WATCH THEM GROW.

Seize the daylight!

Get big by going “barefoot”

Eggs boost vitamin in salads

To HIIT it big, crank up the tunes

Two minutes of hell • Thanks to the exploding popularity of the king of all gym-time torture devices, the VersaClimber, agony-inducing total-body training is all the rage.

Pain-free push-ups • Don’t let aching wrists ruin a great workout

Screen grabbers • Want to up your score with online dating? Swipe the slate clean — and meet the nicest girls — by following these tips.

Getting down in Dubai • On this month’s Adventure Calendar: What to do and where to go in the land of sand and skyscrapers.

FIRDOUS’S USN SUPPLEMENTS PICKS:

Firdous Asmodien. The All-rounder • USN SA Ambassador and USN Body Makeover Challenge winner, diver and drifter Firdous Asmodien gives us some insight into her journey into fitness.

Zero Sugar? Zero Problem. • BRING BALANCE TO YOUR DIET IN 2018 WITH THESE AMAZINGLY LOW-SUGAR, HIGH-FIBRE, SUPER DELICIOUS MUSCLE-FRIENDLY MEALS

Pasta from the garden • SUPER HEALTHY, DELICIOUS, ABS-FRIENDLY “SPIRALISED” VEGGIE NOODLES PUT FLOUR PASTA TO SHAME

Squeeze the life into your juice • Got an older Juicer? Chuck it out or donate it to the Salvation Army because the cold-press juicer is here to stay.

Two rights and a wrong • The best new appliances you need right now—and one you absolutely don’t

Super cut • How chef Gabriel Hedlund spends all day in the kitchen — but stays shredded

ASK A BUTCHER • MEATY FACTS FOR HEALTHY CARNIVORES

THE FLAB BLASTER • FAT-LOSS TIPS FROM THE WORLD’S MOST FAMOUS TRAINER

STEPPING OUT • ONE MAN CAN NEVER HAVE TOO MANY BLAZERS. IN A SUIT OR OVER AT, KEEP IT STYLISH WITH THIS STAPLE EXTRA LAYER.

Small change. Big difference. • The seven simple life hacks guaranteed to make you a happier, stronger, and more productive person in 2023

The Five Biggest New Year’s Resolution Killers • Avoid these common blunders to keep your 2023 goals on track

Conquer your cubicle • Abs-sculpting furniture. A noise generator that blocks out nasal-voiced Janice in accounting. Guy-approved foliage. Here’s what you need to build your personal office Shangri-la in 2023.

Three office-productivity tips from (the other!) Mark Ellwood • Our Burn It! columnist speaks to his doppelgänger, the productivity expert and consultant Mark Ellwood (no relation!), to discuss how to upgrade your office habits, too.

HYPED –UP • Up the ante on the sports field, court or in the gym with these quick and functional pieces that wont affect your form.

Juice up YOUR SKIN • ENRICHED WITH A HEALTHY DOSE OF ALL THINGS JUICY, THESE STELLAR FACE-FIXERS WILL RESCUE SKIN ASAP PRONTO

Easy DOES IT • Gone are the days when casual meant sloppy. Throw on these easy pieces and let your charisma make an entrance wherever you go.

THE FRIEND CONNECTION • As you get older, you inevitably lose touch with your buds — which, new research shows, can have a terrible impact on your health. But maybe growing apart isn’t inevitable after all. Here’s how one intrepid group of friends, among them a Navy SEAL, a fighter pilot, a neuroscientist, and a tech exec, resolved never to let that happen —...