Men's Fitness South Africa

The performance magazine with training, nutrition and relationship advice to help you realise your full potential.

Men’s Fitness South Africa

Breakthroughs • HARD-HITTING NEWS FROM THE CUTTING EDGE OF RESEARCH

Pretty sweet news: Chocolate helps you think better

Read yourself to a happier life

Even you could falsely confess

A bite (not a byte) for sore eyes

Posse run! • Kill yourself on the belt in a treadmill class and have a blast doing it.

An avocado a day keeps the LDL away

The tuck stops here

Celebrity fashion in review • ■ To get a clothing line going, you need either a barrelful of talent or a bold-faced name. Let’s see which of the new crop of celeb designers have both.

Switch to sole power • Recharge your running with the latest shoes for the road, track, or trail.

Perform

Running on full

Gnarly! • Your adrenaline-kick bucket list.

A cool head • The runways are showing some bold new ways to crop this spring. We asked top stylist Rob McMillen from the Blind Barber salon how to style and maintain the season’s most popular cuts.

Hair support • ◼ There’s more to great hair than just squeezing a fluorescent blob of gel out of a tube in the morning and calling it a day. But it doesn’t have to be a lot of work, either. With a few specialised products like these, which remove shine, maintain hold, and clean thoroughly without harmful ingredients, you can achieve perfect hair every day with minimal time and effort.

Whey to Workout • Bikini confessions from our very own husky-voiced Jeannie D.

Instant attraction • Six ways to boost your sex appeal today

Run with these • Stay on top of your cardio workout with some cutting-edge resources

Screen It • Whether you’re watching on the big screen or on your comfy couch, you will be entertained.

Taming the Beast • Best bike to ride since its 2014 release

e-Tread lightly • Keep the earth green and save some lives in the process, by recycling and disposing of your electronic devices the responsible way

INVEST AND REST • Now almost anyone can invest in a hedge fund

THE CITY THAT LOST A MILLION POUNDS • When OKLAHOMA CITY (US A) was anointed America’s 15th “fattest” city in 2007, the locals took notice. The mayor even put the whole town on a diet. Though they’ve still got away to go, they’ve since collectively shed seven figures worth of spare kilograms. Transformed the former fast-food capital into an exercise oasis. We dropped in on the Sooners for a lesson in civic pride, public initiative, and the merits of simple hardwork.

You′re not born to run (Here′s how to learn…) • Why do more than 42 million Americans injure themselves every year running? Well, if you believe the world’s top biomechanical experts and elite coaches, it’s not for lack of conditioning. It’s not because we’re wearing the wrong shoes, either. It’s because no-one taught us how to run. See our correspondent gets a crash course in Running 101.

diving deep with cameron

SETTING THE BENCHMARK HIGH! WITH JOHN BRIGHT • This month we got to meet the multi-talented John Bright, an inspiring young man who is making all the right moves and reaching his pinnacle in the health and fitness industry. Here, John shares how he got started on his journey, his workout routine, as well as some diet tips, and what’s kept him motivated to keep pushing himself harder, and further, every day! Take a look.

take it outside • Whether it’s for a fresh-air workout, or just a casual day out and about, we have your basics covered.

watch your spring • Sports watches are versatile and can be worn both at formal and informal events. Whether you are in the boardroom, or sitting next to a...