Men's Fitness UK

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

EDITOR’S LETTER

Men's Fitness

SUBSCRIPTIONS

KEEP IT UP

TAKE A BREATHER

2 YEARS

IMPROVE YOUR POSTURE • Jodie Breach, physiotherapy national lead at Nuffield Health, explains how to straighten up

KEEP MOVING

TRY THIS

COUNT DOWN

MAP IT OUT • Tap into underused parts of your brain with phone-free navigation

HEALTH CHECK: UNDERSTANDING PROSTATE CANCER

RISE TO THE OCCASION • England fly-half Marcus Smith is a generational rugby talent, and now he’s looking just as good off the pitch thanks to a partnership with sharp menswear brand Charles Tyrwhitt

“BEFORE EACH GAME, I KNOW THAT I’VE DONE EVERYTHING POSSIBLE TO GO OUT THERE AND EXPRESS MYSELF” • MF meets the rising star of English rugby, Charles Tyrwhitt ambassador Marcus Smith

SUPER SHOE • It’s a light, fast and responsive carbon racer – but can the Saucony Endorphin Elite topple the Nike Alphafly?

DRESS TO COMPRESS • Compression wear is designed to improve performance, beat fatigue, cut muscle soreness and boost your recovery – here are our top picks

TRI TIME

ALL ABOUT THAT BASE • High-intensity interval training has been top of the bill for years, but if endurance performance and general aerobic fitness are your priorities, the majority of your training should be at the opposite end of the effort spectrum…

OUT OF THIS WORLD • CRAFTING AN EFFECTIVE ROUTINE IS DIFFICULT ENOUGH ON TERRA FIRMA, SO HOW DO ASTRONAUTS KEEP THEMSELVES FIT AND HEALTHY WHEN THEY’RE FLOATING AROUND IN SPACE?

THE SKY’S THE LIMET • Writer and photographer Matt Maynard ventures into the Atacama Desert with 13 runners as they attempt the first ever race to the summit of the world’s highest volcano, the 6,893m Ojos del Salado

GET FIT IN THE KITCHEN FUEL

28 FOODS TO PUT YOU IN THE MOOD • Boost libido with these natural aphrodisiacs

START STRONG • Forget the muesli and breakfast like a champion with these full-flavour feeds

BEST FOR B12 • Vitamin B12 is essential for overall health, but can’t be found in a vegan diet. Here, dietitian Laura Tilt has rounded up the best supplement options

THE JOY OF SIX • Boost brain health with bouts of HIIT

LET LOOSE • Full range of movement in the hips is essential for lower-body strength, running performance and general ease of movement

6-WEEK FAT LOSS • High-intensity interval training offers a highly effective (and highly sweaty) fast track to fat loss. Read on for everything you need to know about building fat-loss workouts, then follow our detailed step-by-step plan that will transform your body in six weeks

CRACK A SMILE • Turn that frown upside down for a genuine hit of happiness