Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.
EDITOR’S LETTER
Men's Fitness
BOX CLEVER
PUZZLING NEWS
BECOME A CYCLING CENTURION
QUIT IT
D DAY
WHY BLOOD PRESSURE MATTERS
PICTURE PREVIEW
WHAT’S IN A WATCH?
WATCH THIS SPACE
SPOT THE DIFFERENCE
22 WAYS TO BURN BODY FAT!
FIND YOUR LEVEL
6 WAYS TO LOWER BLOOD SUGAR NATURALLY
TO MUCH OF A GOOD THINGS
GREEN EGGS & HAM
BOOST PERFORMANCE WITH… BEER?
WINTER WARMERS
GET STRONGER BY TRAINING… LESS!
FIGHTING FIT
TERM TIME
OFF THE CUFF • Strengthen the muscles and tendons around your shoulder joints with these rotator cuff exercises, demonstrated by Shane O’Sullivan, founder of Hybrid Physique Coaching
HOT OFF THE PRESS
POWER (HALF) HOUR
BAND PRACTICE
RAISE THE BAR
ON THE ROPES