Whole Food Living

Whole Food Living is a lifestyle publication focusing on whole food plant-based eating. Full of delicious recipes and packed with information, each quarterly release builds into a sound, practical guide to living the plant-based lifestyle. Our food, our health and the environment are critical to our wellbeing. By changing the food we eat, we can improve our health and the health of the planet we live on. Each issue features recovery stories from people determined to improve their health and describes the delicious foods they eat to make this happen. Whole Food Living contains regular think piece articles from doctors, general health professionals and regular writers that dispel the myths around foods we eat and explain what makes it truly nourishing.

WHEN YOU SUBSCRIBE WE PLANT SEEDS. • The germ of an idea is all it takes.

Where we stand • THE WHOLE FOOD CONNECTION

One tool to rule them all

Whole Food Living

The inside goss

International

Australasia

From Portugal to Macau and a plant-based life • "Since I was young, I always wondered about life, and how everything and everyone is connected. I wanted to explore different countries and cultures, learn from the local people, and experience their ways of life."

OYSTER MUSHROOM BBQ ROLL • When complete this has a very meaty type texture with a rich BBQ sauce. It is ideal for a BBQ or lunch for the whole family. Cooking technique for the mushroom shared by @wickedkitchenfood

National shame: Fronting up to the impact of our sad diet • "We need to go back to simple eating by incorporating more raw foods that don’t need cooking or much preparation. The whole family should be involved in weekly food prep so we teach the next generation the value of unprocessed real foods."

MISO ROASTED EGGPLANT STEAKS • A tender texture with incredible flavour. Try these steaks served with green vegetables and mashed potato.

LENTIL AND WALNUT MINCE • Simple, delicious and worth repeating. This is an economic, healthy 'mince' alternative that can stand on its own or be used as base content in other dishes.

The consequences of consuming cholesterol • "The medical system has always ignored the implication of dietary cholesterol and so has our government authority responsible for food labelling laws. Cholesterol in food is not included on product labels, leaving the public unaware and unable to make a judgement at the point of purchase."

ROAST CAULIFLOWER • Here are two varieties of baste for an immensely filling flavourful roast that will send your taste buds reeling.

The playful path to a plant-powered family • "When children are exposed to processed foods on a regular basis, it can be challenging for their taste buds to appreciate plant-based foods."

HOME-MADE TOFU • Creating tofu at home is very easy; it just needs a little time and focus. Our first attempt (photo left) could have been smoother because we missed a critical step that we've added below. Straining after blending removes the bean pulp (Okara) and gives you pure soy milk, which you then use for creating the tofu.

Does alcohol fit into a WFPB lifestyle? • I know what you’re thinking: “Oh no, the fun police have arrived."

CREAMY CHEESEY SCALLOPED POTATOES WITH BLACK BEAN SALAD • A great meal packed with a wide variety of vegetables, perfect for a spring night

EASY PEASY! • A quick, tasty, protein meal!

Why protein matters and why so many are so confused • It would be helpful for many people, especially those transitioning to plant-based eating, to know the animal protein equivalent of the plant foods they can use.

VEGANBALL MARINARA • Check out this combination, a wonderful meal for the whole family

A summer of fear

THE INCREDIBLE CELERIAC

ROAST...