Whole Food Living

Whole Food Living is a lifestyle publication focusing on whole food plant-based eating. Full of delicious recipes and packed with information, each quarterly release builds into a sound, practical guide to living the plant-based lifestyle. Our food, our health and the environment are critical to our wellbeing. By changing the food we eat, we can improve our health and the health of the planet we live on. Each issue features recovery stories from people determined to improve their health and describes the delicious foods they eat to make this happen. Whole Food Living contains regular think piece articles from doctors, general health professionals and regular writers that dispel the myths around foods we eat and explain what makes it truly nourishing.

WHEN YOU SUBSCRIBE We Plant Seeds • The germ of an idea is all it takes.

Where we stand

Fiery answer to a gnarly debate

Whole Food Living

The inside goss

WFPB ADVOCATES

Fighting off the food monster • Joel Fuhrman, M.D. is a family physician, seven time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease with nutritional methods. He is President of the Nutritional Research Foundation and is a faculty member of the Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style designed to prevent cancer, slow aging, and extend lifespan.

AUTUMN RATATOUILLE

LENTIL WALNUT BOLOGNESE

Kids whose grandparents are overweight are almost twice as likely to struggle with obesity

Why am I so Fat?

HOMEMADE BAKED BEANS

VERSATILE SMOKEY CHILLI

Oil and longevity: bad, good or indifferent? • John Livesey graduated from the University of Canterbury in 1970 with a PhD in chemistry. He then spent two years at the Royal Victoria Hospital, Montreal, as a post-doc, before returning to Christchurch where he worked from that time as a clinical biochemist, principally in endocrinology, for the Canterbury District Health Board, until retiring in 2011. He is the author, or co-author, of over 130 scientific papers. He has a long-standing interest in plant-based nutrition, nutritional epidemiology and statistics and has followed a wholly plant-based diet for over two decades.

A practical medical approach on the use of oil in a healthy diet • Martyn Williamson moved to NZ from the UK in 1986. He has spent the last 35 years in rural general practice, mixing this with a teaching and research role at Dunedin School of Medicine. He has always been passionate about helping people thrive. Over the last 5 years he has focused on helping people prevent, reverse and cure their chronic illnesses.

Study reveals the dangers of micro oil particles in air

PRESSURE COOKER POTATO & CHICKPEA TIKKA MASALA

ROAST VEGETABLE SOUP

Kidney trouble and a protein rich diet

CHICKPEA VEGETABLE CHOWDER

RAINBOW QUINOA SALAD

Preventing the Empty Shelf Blues • Innes Hope works in the arts, crafting thoughts into words, verses and recipes for a better world.

CHOCÀROS

APRICOT & ROSEHIP SWEETS

Tips to prevent snacking

PLANT-BASED SAMOSA

PAKORA

Searching for a magic pill or, new hope on the horizon

IMMUNITY BOOSTERS

MOJITO MOCKTAIL

A sad loss

Study confirms alcohol - cancer link

Electronic fitness trackers given the green light

Researchers confirm obesity & Covid link

Building up for winter

MIXED MUSHROOM STROGANOFF WITH CREAMY MASHED POTATOES

BAKED BLUEBERRY DONUTS

Combo meals under scrutiny Care for a health problem with that?

The cafe you just cant miss!

SHOPPING...