Whole Food Living

Whole Food Living is a lifestyle publication focusing on whole food plant-based eating. Full of delicious recipes and packed with information, each quarterly release builds into a sound, practical guide to living the plant-based lifestyle. Our food, our health and the environment are critical to our wellbeing. By changing the food we eat, we can improve our health and the health of the planet we live on. Each issue features recovery stories from people determined to improve their health and describes the delicious foods they eat to make this happen. Whole Food Living contains regular think piece articles from doctors, general health professionals and regular writers that dispel the myths around foods we eat and explain what makes it truly nourishing.

Where we stand • THE WHOLE FOOD CONNECTION

Whole Food Plant-Based

Reducetarians, reductionists and the grassroots

Whole Food Living

The inside goss

WFPB ADVOCATES

Lifestyle Medicine: It’s a grassroots effort • "You can actually be meticulous with your diet and still be absolutely miserable. And you can be a highly active person and still not be full of the joy of living. The bigger goal here is what I would refer to as wellbeing."

MISO CABBAGE WITH TAHINI DRESSING / SHAVED BRUSSEL SPROUTS AND TOASTED SEEDS • This incrediable combinationis a must to try - I am always looking to get more nutrients out of the plants I eat!

The ELIA Wellness experience: Health, healing and hope • We need more centres such as this throughout New Zealand and Australia. Imagine the impact on society. Personal health would be greatly improved, and the debt burden to support healthcare would reduce dramatically.

Staying on the WFPB wagon: can a health coach help?

TOFU MAC & CHEESE • Nothing like taking a classic and make it healthy and incredibly delicious

Whole food prescription offers broad benefits • "I survived a severe heart attack and quadruple bypass in 2001. Following that first heart attack I struggled with the disease until November 1st, 2018 - the first day of excluding all animal, processed and oil-based foods."

VEGAN MOZZARELLA STICKS • Try these incredibly morish mozzarella sticks, they're amazing! Check out Stephanie’s instagram @that.veganbabe for other amazing recipe videos.

Walking your way to a healthy brain • "Alzheimer’s is a devastating illness, and unfortunately, walking is not a cure. But walking can improve your brain’s resistance to the disease."

TURMERIC CAULIFLOWER WITH CHICKPEAS, JALAPEÑO AND GARLIC / TAHINI SAUCE • This exquisite dsih contains healthy fats, and is a wholesome meal or side that can be added to any part of your whole food plant based menu.

Little Steps to a Lower-carbon Kitchen • Political and collective action is key. If we, as individuals, shoulder the blame, judging each other and bearing the burden of every solution, it lets corporates and rampant profiteers off the hook..

Café Chair • Innes Hope

POTAGE • A One Pot ‘Stewe’ - History’s Sustenance Food

Is fasting or food better for chemo outcomes? • "The bottom line in terms of fasting is that, at present, long-term fasting in cancer treatment is supported only by some case reports; so, more research is desperately needed."

TOASTED VEEZE SANDWICH • Low fat! Hot, squelchy, cheesy-ish filling. Yeast, nut & soy free.

CHILLI CASHEW TOFU LARB • Spicy Thai larb salad as you have never had it before, as spicy as you wish

Awe Why are we so moved? • A new type of thinking is essential if mankind is to survive and move toward higher levels. - Albert Einstein

GOOD FOR YOU GRANOLA BARS!!! • Making your own granola bars at home is SO easy and best of all you know exactly what’s in them! Check out Stephanie’s...