Whole Food Living

Whole Food Living is a lifestyle publication focusing on whole food plant-based eating. Full of delicious recipes and packed with information, each quarterly release builds into a sound, practical guide to living the plant-based lifestyle. Our food, our health and the environment are critical to our wellbeing. By changing the food we eat, we can improve our health and the health of the planet we live on. Each issue features recovery stories from people determined to improve their health and describes the delicious foods they eat to make this happen. Whole Food Living contains regular think piece articles from doctors, general health professionals and regular writers that dispel the myths around foods we eat and explain what makes it truly nourishing.

WHEN YOU SUBSCRIBE WE PLANT SEEDS. • The germ of an idea is all it takes.

Where we stand • THE WHOLE FOOD CONNECTION

Rapid and radical change a must

Whole Food Living

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The inside goss

WFPB ADVOCATES

DFN Health in Nutrition Conference 2023 • "The first step to make is probably, dealing with your nutrition. I've come across something called whole food plant-based nutrition; it’s about…" Dr Martyn Williamson on talking to patients.

NUOVO MINESTRONE • A new version of an Italian classic, plant-based, high protein, and gluten free. Buon Appetito!

Food for Life course opens new doors • "It blew me away. The knowledge that was shared was absolutely amazing, and the ongoing support you get is excellent."

CRUNCHY THAI SALAD IN A JAR • Great batch-cooking and food-preppin go to, A very quick go to lunch that can be prepped days earlier.

WALNUT AND MUSHROOM PATE • Incredible rich creamy flavour, ideal spread for your homemade crackers.

Food change enlightens & dismays retired GP • "I survived a severe heart attack and quadruple bypass in 2001. Following that first heart attack I struggled with the disease until November 1st, 2018 - the first day of excluding all animal, processed and oil-based foods."

BLACK BEAN SOUP • Enjoy this hearty black bean soup, filled with the flavors of andouille sausage, garlic, onion and more.

CREAMY CASHEW MAYONAISE • Enjoy this easy to prepare creamy mayo in your favourite salad, wrap or toastie.

Meet Your New Sous Chef • Explore the world of healthier eating with the Vitamix Ascent Series. With SELF-DETECT® technology that senses which container you’re using and adjusts blend settings, the Ascent Series blenders have features like built-in timers and self-cleaning containers so you can create healthy meals easily. Backed by a ten-year full warranty, this Vitamix blender is designed to help you stay healthier for years to come.

Take mind matters into your own hands • Alzheimer’s disease is one of the most feared, most prevalent, disruptive, and expensive diseases in the world right now.

A taste of India

SOUTH INDIAN BREAKFAST • A WFPB version of the traditional South Indian breakfast consisting of Idlis, dosa, chutneys and a sambar soup.

PUFFED MAKHANA (LOTUS SEEDS) • Like popcorn, this puffed seed is an Indian snack that is easy to prepare. The big difference is that these small packages are 10x healthier than popcorn.

VEGAN BIRYANI • A rice combination to die for, A family meal on its own or with Salad and your favourite chutney or pickle

Buying Local, Growing Vocal • Sustainable blessings on our kitchens! May cooks be filled with renewable energy, long life apply to every appliance, every utensil sing its usefulness, and our toasters toast the health of all life on this precious planet.

HAPPYGUT PICCALILLI • Zingy, gut-friendly, onion & gluten free. Multiple uses too! - Innes Hope

CRANBERRY WILD RICE PILAF • A simple rice pilaf...