Whole Food Living

Whole Food Living is a lifestyle publication focusing on whole food plant-based eating. Full of delicious recipes and packed with information, each quarterly release builds into a sound, practical guide to living the plant-based lifestyle. Our food, our health and the environment are critical to our wellbeing. By changing the food we eat, we can improve our health and the health of the planet we live on. Each issue features recovery stories from people determined to improve their health and describes the delicious foods they eat to make this happen. Whole Food Living contains regular think piece articles from doctors, general health professionals and regular writers that dispel the myths around foods we eat and explain what makes it truly nourishing.

WHEN YOU SUBSCRIBE We Plant Seeds

Where we stand • THE WHOLE FOOD CONNECTION

Facing cancer & a life of excess

Whole Food Living

The inside goss

WFPB ADVOCATES

Breast cancer: facing up to a grim reality and how to fight back • "When you look at all women diagnosed with breast cancer, literally only 5–10 per cent can point to an inherited genetic mutation as the major contributor to their cancer."

FRENCH ONION SOUP • Classic French onion soup with a plant-based twist. Great for our still chilly Spring nights. Topped with sourdough and vegan mozzarella.

BROWN RICE VEGGIE BAKE • A plant-based twist on a salmon bake, very fulling and a fantastic mixture of flavours making it quite unique

LEEK AND POTATO BAKE • A traditional leek and potato bake, incredibly converted into a plant-based flavourful dish.

Oral health and the impact of a whole food plant-based diet • I have found that people who favour high levels of fruit and vegetable intake over processed food and animal products have healthier, disease-free mouths.

MOROCCAN LENTIL SOUP • This lentil soup is simple to make, packed with protein and delicious.

Value & Empowerment • If you’re looking for a course that sits well within most people’s budget, has just the right amount of in-depth scientific content, delivers outstanding learning and utterly self-empowering then this may well be the right plant-based nutrition course for you.

KOREAN VEGETABLE PANCAKES YACHAE JEON • This excellent breakfast alternative packs in the vegetables into easy to eat pancakes. My recipe shows only some of the ingredents that could be included in this recipe. There is no limit to what can be done here.

Tony’s prostate cancer diagnosis could have been much worse

Western style diets show strong links to prostate cancer risk

WFPB diet may reverse early stage prostate cancer

Doyens of plant-based release new cookbook

SEED an NUT BARK • Running out of ingredients is sometimes the best! One day, we wanted to make seed bark from The Engine 2 Cookbook, yet we realized we did not have all the ingredients. So, we jazzed together a combination of what we did have and discovered a new favourite! This is the perfect dish to take to a party, serve as an appetizer, or carry as a snack.

PLANT BASED PAD THAI • To make heart disease friendly: Leave out the avocado

Sneaky Greens • Every dietician agrees that greens top the healthy food list. A humble head of broccoli can ward off cancer and strengthen the immune system.

Towns & Cities Signing the Plant-Based Treaty

WONDER SALAD • Delightfully healthy in more ways than one!

ANTI-FLAMME PESTO • Delightful lemon-tang! Anti-inflammatory, dairy & nut free.

Heading down the whole food highway • I had what I thought was a healthy lifestyle. I’ve never been a smoker, I’ve always done my yoga and meditation and sport but, in actual fact, I was having all the wrong food and I didn’t know it.

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