Whole Food Living

Whole Food Living is a lifestyle publication focusing on whole food plant-based eating. Full of delicious recipes and packed with information, each quarterly release builds into a sound, practical guide to living the plant-based lifestyle. Our food, our health and the environment are critical to our wellbeing. By changing the food we eat, we can improve our health and the health of the planet we live on. Each issue features recovery stories from people determined to improve their health and describes the delicious foods they eat to make this happen. Whole Food Living contains regular think piece articles from doctors, general health professionals and regular writers that dispel the myths around foods we eat and explain what makes it truly nourishing.

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Whole Food Plant Based

Coming down to the crunch

Whole Food Living

WFPB ADVOCATES

Drop Acid doctor warns of evolutionary mismatch • "We can't effectively change our genome but we sure as heck can change factors in our environment that will take us back and rekindle a better relationship with the gift or our inheritance."

MUSHROOM SCALLOPS WITH KUMARA MASH

You played the man not the ball

JACKFRUIT POT ROAST • Here I've converted the traditional beef pot roast into a melt in your mouth jackfruit delight. This dish is colourful, moist, and full of flavour.

THAI EGGPLANT RED CURRY WITH STEAMED BOK CHOY • Bring a taste of Asia to the table with these two dishes that complement each other perfectly. It takes 45 mins to put together. The flavour bursts in your mouth.

New understandings arise from near death experience • "I credit most of my success to what I eat - my whole food plant-based diet. I very much doubt I could do any of this without it. In fact, I think, I'd be dead by now."

CHOCOLATE MOUSSE WITH AQUAFABA CREAM • Simple three ingredient mousse with a creative, no-dairy, whipped cream

BANANA WAFFLES • A filling, fibre-rich breakfast, best topped with banana and berries. Needs a waffle maker but its a purchase worth having for a quick, attractive, breakfast.

Has your food bill been blown to smithereens?

SIMPLE WHOLE WHEAT BREAD • Finally, I have managed to conquer a bread with no oil and its so easy to make, Nothing like the smell of freshly baked bread, especially on a chilly day.

WHOLE WHEAT TOASTIES • Very quick lunch or dinner, get inventive with the ingredients. There is no need for cheese.

Forks Over Knives - Forks in the Road • Forks Over Knives - a nifty way to say ‘Ditch hacking at meat. A fork is all you need to enjoy optimum health by eating plant-based foods.’

Let’s hear it for Kale!

LOADED GREENS • Dense, rich mouth-feel, extra-healthy super-greens …

KALE COTTAGE PIE • Potato-Topped Loaded kale – Perfect Comfort food!

UK doctor discovers second chance for a long, healthy life • "I realised I had some control over my genetic destiny. That although my genes loaded the gun, they did not pull the trigger."

GRILLED SMOKEY PORTOBELLO STEAKS • Very easy to put together, best eaten on the day with a large salad or a pile of green vegetables and mashed potato.

POTATO AND KUMARA RICE BALLS • Super easy to put together. A great party dish for your next gathering.

New plant discoveries bring hope to uncertain future

TWO CABBAGE COLESLAW WITH GOLDEN COLESLAW DRESSING

ROAST VEGGIES BOWL • A quick lunch idea from leftover roast vegetables. There are many variations you can make of this dish which incorporates a variety of flavours and textures into a healthy, nutritious bowl.

Get over your obsession with big cars • Kiwis urged to go smaller or electric to cut emissions

LENTIL BOLOGNAISE(ISH)...