Whole Food Living

Whole Food Living is a lifestyle publication focusing on whole food plant-based eating. Full of delicious recipes and packed with information, each quarterly release builds into a sound, practical guide to living the plant-based lifestyle. Our food, our health and the environment are critical to our wellbeing. By changing the food we eat, we can improve our health and the health of the planet we live on. Each issue features recovery stories from people determined to improve their health and describes the delicious foods they eat to make this happen. Whole Food Living contains regular think piece articles from doctors, general health professionals and regular writers that dispel the myths around foods we eat and explain what makes it truly nourishing.

WHEN YOU SUBSCRIBE We Plant Seeds • The germ of an idea is all it takes.

Where we stand

FREE: eh, like a bird on a wire?

Whole Food Living

WFPB ADVOCATES

Fighting hot flashes with a whole food diet • The idea that food could be used to combat the effects of menopause mightseem fanciful but a group of US researchers have proven that it can. Their results have shown that soy can reduce the impact ofmoderate to severe hot flashes by up to 84 per cent.

Vegetable Tofu Kebabs • Here are just some ideas on what could be included in a vegetable kebab for summer BBQs, The marinade makes the vegetables sing when left to absorb correctly.

Marinated Grilled Eggplant • Strong flavours work into this eggplant 'steak'. It's a fantastic addition to any BBQ.

Mexican Rice • A quick dish full of flavour, makes a large amount which is great for sharing at a group BBQ.

Kale Salad • Crisp salad with a strong citrus flavour, great to take to BBQs

Gut health & your microbiome • Happy gut - Happy body

IT'S ALL ABOUT THE GUT

Herb and Vegetable Mini Quiches • Fabulous lunch box idea, moist and light with great flavour

Chinese Stuffed Cabbage Rolls • A very filling meal - a mix of Chinese flavours all wrapped in nice tight bundle.

Her journey from traditional eating to whole food plant-based nutrition nerd • For people like Rebecca Stonor, the decision to go plant-based was much morethan a flight-of-fancy. Whole Food Living caught up with her shortly before October's Adelaide Vegan festival and discovered why.

SAVOURY TARTE TATIN • with a walnut ricotta

MANGO & PASSION FRUIT TRIFLE • A healthy plant-based dessert for sharing

Voices in the Pantry

Runner Bean Hummus • Delicious taste, awesome colour!

Butterbean Hummus • Looks like regular hummus and tastes awesome. Hummus is an everyday food in a wholefood plant-based household, and this version costs almost nothing! Pressure-cooked beans give the creamiest results, especially when you blend them in a food processor. Replacing garlic with cumin = no gut gas! Cummin also gives it a slightly cheesy taste when heated in a toasted sandwich. by Innes Hope

Travel essentials for the summer roadie

Steve's Carrot Cake Cookies • A new favourite in our household, thanks to Fiona and Steve, very filling and very delicious.

Quick Food Fixes for Lazy Summer Days

Plant-based diet a powerful defence against Covid 19 • People with pre-existing health conditions such as diabetes, heart issues and weight problems, face a 10 fold mortality risk from Covid-19.

Plant-Based 'Cheese' Cake • One of those special occasion sweet treats great for a Christmas gathering.

Cultivating the practice of gratitude

Doctor warning over the use of emulsifiers

Pulse oximeter recommended to monitor Covid symptoms at home

Get a plan, DHB health chief warns

Research reveals it's the type of fat that could be the most...