Whole Food Living

Whole Food Living is a lifestyle publication focusing on whole food plant-based eating. Full of delicious recipes and packed with information, each quarterly release builds into a sound, practical guide to living the plant-based lifestyle. Our food, our health and the environment are critical to our wellbeing. By changing the food we eat, we can improve our health and the health of the planet we live on. Each issue features recovery stories from people determined to improve their health and describes the delicious foods they eat to make this happen. Whole Food Living contains regular think piece articles from doctors, general health professionals and regular writers that dispel the myths around foods we eat and explain what makes it truly nourishing.

WHEN YOU SUBSCRIBE We Plant Seeds • The germ of an idea is all it takes.

Where we stand • THE WHOLE FOOD CONNECTION

Staring down the dangers

Whole Food Living

WFPB ADVOCATES

Sophie Steevens: eating her way to good health and encouraging others along the way

MOROCCAN KŪMARA NUGGETS WITH WHOLESOME HEMPSEED TABOULI • You can count on this meal for multiple reasons: it’s easy, delicious, not too heavy, not too light and really nutritious.

SMOKY SPINACH CREAM CHEESE • This divine dip is an old favourite that resembles the popular spinach and feta filling, but with a twist. Absolutely chock-full of chunky green spinach immersed in a creamy mix of smoky, cheesy and lemony flavours, it’s the perfect accompaniment to all things comforting.

ROASTED EGGPLANT DAHL • Easy Indian Dhal. A filling and attractive dish. This has been cooked in a pressure cooker but can easily be created in a large pot.

Samoan villagers achieve extraordinary outcomes using a WFPB diet and some sage advice

SPICED CAULIFLOWER • Spice and cauliflower are a great match and make a delicious side dish. by vegetables.co.nz | serves 6

CAESAR-Y SALAD • Caesar salad is traditionally made with many ingredients that are not particularly health-promoting, including eggs, cheese, oil, salt, anchovies and oil-baked croutons. This recipe below shows you that you can still enjoy the tangy, sweet flavours of this beloved salad in good health.

How to tackle intermittent fasting • "When we pull together all the randomised clinical trials there is a linear relationship between the eating window duration and changes in body weight. The sweet spot seems to be at six hours."

The case for a breakfast feast

NO OIL BABA GANOUSH • An East Mediterranean dip similar to hummus but instead uses eggplant as its main ingredient instead of chickpea. A very delicious smooth dip.

NO OIL POTATO FLATBREAD • This two ingredient flatbread is very easy to put together and requires no oil or yeast

VEGE STOCK - LIQUID & INSTANT • Liquid stock as well as Instant Powder stock – you’re covered! by Innes Hope

A short, sharp shot of seasonal goodness • It only takes a shot glass, some micro-greens and a little imagination to create this simple treat. An ideal extra at any dinner party that adds curiosity and colour to the moment. Best served chilled.

Five powerful habits to start losing fat now • "By eating a whole food plant-based diet, you can eat much more volume for fewer calories yet more nutrients."

MEXICAN STUFFED POTATO • Quick easy meal for any time of the day, incredible flavours in every bite

SMOKEHOUSE CHOPPED SALAD • Spice and cauliflower are a great match and make a delicious side dish.

Soy Matters • Increasing our knowledge and skills for preparing and cooking a balanced range of plant foods is a joy for most people and very rewarding.

CULTURED SOY SOUR CREAM • Silky-Smooth, high-protein, nut-free, thick & luxurious!

How relationships drive...