Woman&Home Feel Good You

Woman&Home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

1 YEAR FOR £22.99*

Woman&Home Feel Good You

Start spring with a SMILE

3 GREAT THINGS TO TRY THIS ISSUE…

Ocean COLOUR SCENCE • Dive into spring with these must-have buys in shades of the sea

What’s healthy RIGHT NOW? • All the latest news, views and what’s on this spring

3 OF THE BEST SMILE SAVIOURS • Keep your oral health in check with these clever products

Break free from BURNOUT • Could work blues be causing your feelings of ‘bleurgh’? Here’s how to tell – and what to do about it…

‘I felt trapped’ • Donna Ryan, 45, from London, has experienced burnout…

RED HOT (or feeling blue?) • Discover how immersing yourself in the right tones can work wonders for your wellbeing

We don’t know WE’RE BORN! • Learning to appreciate what we currently have could leave us happier and more fulfilled, says Samantha Wood

LAUGHING matters • Get your smile back with our simple giggle workout

Mushroom MEDICINE • These functional fungi might be the wellbeing solution you need

How are you REALLY? • Giving your mind a much-needed check up could reveal cracks that need fixing

Tidy house, tidy MIND • It’s the season of renewal, so why not use the time to ditch emotional clutter

BE CLEVER WITH YOUR CLEAR OUT • Being organised is an ongoing process – even if you streamline your belongings for now, more will come your way. Here’s how to stay on top

Are you ADDICTED to your PHONE? • Our social media use is at an all-time high, but constant ‘checking in’ could leave you feeling seriously checked out

YOU & YOUR DIET

The HAPPY DIET • Lose weight and feel great at the same time with our delicious eating plan

Good mood food • De-stress and feel great with these serotonin-boosting recipes for better sleep and wellbeing

Dine and SHINE! • Fill your plate with these foods and watch your scalp and hair health flourish

Your perfect PASTA SALAD • Enjoy a taste of the Med with this healthy summer dish

The POWER of HERBS • Getting green fingered this spring could give your health a big boost

EAT TO BEAT HOT FLUSHES • Fill your diet with phytoestrogen-rich foods to help alleviate this common menopausal symptom

When it’s worth GOING ORGANIC • It can put a dent in the budget so, if money is tight, understand what you’re buying

SAVE OVER 60% • on this essential sleep-inducing beauty kit

HAIR & BEAUTY

What works RIGHT NOW? • All the latest beauty trends for spring

GLOW GETTERS • Freshen up dull, lacklustre skin for a more radiant complexion

Get the skin you want • Skin issues you need to solve? Our beauty team has the answers

Spring clean your make-up • It’s easy to hold on to products for years without noticing expiry dates. Time for a tidy-up to make your routine simpler

GOOD HAIR every day • Frazzled ends? Thinning? Sarah Cooper-White gives you the ultimate guide to everything you need so you’ll never have a bad hair day again

What’s the best CLEANSER? • Confused about what’s right for your skin? We’re here to help…

Get your TOES OUT!...