Woman&Home Feel Good You

Woman&Home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

Woman&Home Feel Good You

Relax, unwind and let’s CELEBRATE

3 GREAT THINGS TO TRY THIS ISSUE…

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COMFORT & joy • Get into the festive spirit with seasonal, feel-good buys in chic cream and rich berry tones

What’s healthy RIGHT NOW? • All the latest news and must-have products this winter

Becoming the host of CHRISTMAS PAST • Is it time to pass the festive feast baton? Stepping back can stir up emotions, but you can handle the change with style and grace…

HOW TO SAY HO HO… NO • When you want to opt out, but don’t know how, here’s where to start…

SIMPLE MINDSET TWEAKS

Secrets of a SOCIAL BUTTERFLY • Dread your diary filling up with plans? Author Holly Matthews has some tricks to boost your party confidence

LOVE the way you lie • Think the way you sleep makes no difference? You’re in for a wake-up call

Binge watching BENEFITS • A marathon of festive flicks might be better for you than you think

What’s your FREQUENCY? • Unlock the power of sound to boost your wellbeing

Banish the WINTER BLUES • Dread the low mood that comes with darker months? Seasonal depression is a real thing, but help is at hand

GOOD MOOD FOOD • These foods, which are associated with winter, can contribute to your wellbeing…

YOUR FEEL-BETTER HANDBOOK • ‘SAD affects people in different ways, but there are lots of things we can do which might limit the symptoms,’ says Mark Rowland. These suggestions can help you reset the balance.

The crystal CRAZE • They’re often dismissed as a bit too woo-woo, but crystals are certainly having a moment. So we ask, can gemstones really heal you?

Keep calm this CHRISTMAS • The secret to avoiding festive burnout is only a few breaths away

POWER UP YOUR PUFF

CLEVER BUYS • Feeling calm – it’s the best present you can buy yourself this year…

INSPIRING WOMEN LIKE YOU

YOU & YOUR DIET

The FLAT TUM party plan • Look and feel fabulous when celebrating with our gut-friendly eating plan

LIGHTER desserts • Tasty treats without the guilt, all under 200 cals

Eat, drink & STAY SLIM • These tips for keeping calories in check will let you party without piling on the weight

The spice is RIGHT • A better pick than fizz, mulled wine is packed with nutrients

EAT TO BEAT BLOATING • Light and fresh, these festive salads make a lovely contrast to all the rich Christmas foods

FESTIVE TREATS you can eat! • Watching your weight? Plan ahead and you can still indulge over Christmas

Food fibs BUSTED! • Our experts clear up the myths cooking up confusion in your kitchen

OFF ON HOLIDAY? • Seven-day Beauty Countdown Calendar!

HAIR & BEAUTY

What works RIGHT NOW? • All the latest trends and new launches to try as we head into winter

Get ready to PARTY • Look and feel fabulous for Christmas with our stress-free guide

Perfect PARTY NAILS • From prep essentials to must-wear shades, it’s time to get festive with a fabulous DIY manicure

Get your best HAIR EVER • Have a great hair day...