Woman&Home Feel Good You

Woman&Home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

I YEAR FOR £22.99*

Woman&Home Feel Good You

Your moment to SPARKLE

Sun KISSED • Embrace the summer season with a sunset colour palette

What’s healthy RIGHT NOW? • All the latest news, views and what’s on this summer

3 OF THE BEST SUMMER SUPPLEMENTS • Give your body a boost with our top picks

Summer in the slow lane • Ditch the pressure of a ‘perfect’ holiday and embrace this zen new trend

STAYING AT HOME? • You can make your summer ‘soft’ and reap the health benefits even if you’re not planning on going away this year.

Come on GET HAPPY! • Feeling stressed out? It’s time to let your hair down and have some good old-fashioned fun

4 STEPS TO JOY •  Follow our expert advice for happiness

DISCOVER LIFE’S PLEASURES • The best things in life are free

Are you Miss too Independent? • Only relying on yourself might not be the positive trait you think it is

WHAT’S THE IMPACT? • The knock-on effect of super self-sufficiency can lead to…

Do you have DECIDOPHOBIA? • Fear of getting it wrong holding you back? Jump into the unknown with our expert advice

DITCH THE DREAD • Get comfortable with choice by following these tips…

Snack on SELF-CARE • Try the bite-sized approach to boosting wellbeing

Are you suffering GLOBAL MOURNING? • If you grieved when Friends star Matthew Perry died, don’t panic. Heartbreak over the death of a celebrity is more common than you think, says Debra Waters

HOW TO LET GO • Do you feel embarrassed about mourning a celebrity? Don’t – your response isn’t unusual! But if you need help, here’s how to manage your emotions…

Get your SPARK back • Feel like you’re just muddling through? It’s time to rediscover your zest for life

How to make friends in YOUR 50s • Have you noticed that it’s harder to maintain old relationships or find new ones as you get older? Be reassured, you’re not alone

MOVING ON • Have you lost touch with friends or acquaintances because you felt slighted? Perhaps it’s time to let that go.

YOU & YOUR DIET

GET fired up! • Drop a dress size and still enjoy those sunny-day BBQs with our smokin’ food plan

Flaming TASTY • Sizzle in the sunshine with these fresh and flavourful low-cal grills

What MILK?! • A glass of the white stuff can do wonders for your health, but which one is right for you?

WHAT’S RIGHT FOR YOU? • If you’re looking to stick or make a switch, here’s what could suit your lifestyle…

Your handy PORTION GUIDE • No need for weighing and measuring – getting your sizes correct is within arm’s reach

EAT TO AVOID FATIGUE • Recipes to give you an energy boost, packed with eggs, wholegrains and leafy greens

Beat the HOLIDAY BULGE • Meals may seem to get lighter on warm days, but there could still be hidden calories. Here’s where they might lurk…

Work out, TUCK IN • Get the most out of your regular exercise routine with a bulletproof nutrition plan

INSPIRING WOMEN LIKE YOU

HAIR & BEAUTY

What works RIGHT NOW? • All the latest trends and...