Woman&Home Feel Good You

Woman&Home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

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Woman&Home Feel Good You

Healthy, fit and HAPPY!

GO GREEN • Add a fresh injection of colour and eco-friendly buys to see you through the new season

What’s healthy RIGHT NOW? • All the latest news, views and what’s when

3 OF THE BEST HEALTHY YOGURTS • Boost your gut health and protein intake with these pots of goodness

The ultimate HAPPINESS HACK • Can feeling better come from changing how we look at life? We explore the joys of being thankful and how you can do it

How to be thankful • It’s easier than you think and free – what’s not to like? Give these a go…

5 QUICK TRICKS FOR INSTANT JOY

MASSAGE away your worries • These self-care techniques will improve your wellbeing – all you need are your hands…

FOR HEADACHES, ANXIETY AND NERVES • ‘Using whichever digit you can, apply continual firm pressure,’ says Jo, the founder of menopoised.co.uk. ‘Don’t stress about finding the precise point. It shouldn’t be unpleasant and it shouldn’t hurt – if it does stop.’ Take long, slow breaths and massage until you feel relief.

How to survive the CONFLICT ZONE • Disagreements can be hard to handle, unless you know how…

GOOD V BAD ARGUMENTS • Here’s how to know when conflict is toxic

HOW TO ARGUE FAIRLY – WITH EVERYONE

KEEPING COOL IN THE MOMENT • Follow the LASAR method, say Jonathan and Dr Andrea. Here’s what they advise…

Find your NATURAL HIGH • Bust a bad mood with these simple brain-sparking strategies

‘Spots destroyed my CONFIDENCE’ • When acne flared up in her 30s, marketing manager Hayley Preedy struggled with low self-esteem

BUSY? It’s not a badge of honour! • Working hard or hardly working? When it comes to multitasking, you might be surprised…

SHINING A LIGHT ON BURNOUT • If you notice any of these symptoms, it might be time to take a step back…

5 ways to fix your focus • Monotasking isn’t as difficult as it might seem. Here’s how to do it…

Be BRAVE Be BOLD! • It’s time to boost your self-esteem for a care-free summer – and beyond

Does your TIPPLE trigger ANXIETY? • Alcohol-induced anxiety – or hangxiety – is fast becoming an issue for many. Samantha Wood, 44, examines the ways we can make the next bout less crushing

6 WAYS TO FIGHT THE FEAR

PLAN FOR NEXT TIME • Know you’ve got a big ‘session’ coming up? Here’s what can help…

INSPIRING WOMEN LIKE YOU • On sale every month at all good retailers

SWEET DREAMS (ARE MADE OF THIS)

Eat ice cream & SLIM! • With our easy-to-follow plan you can enjoy your favourite hot-weather treats and still lose weight

CAN ICE CREAM EVER BE HEALTHY?

YOUR ICED TREATS • ‘If you’re watching your waistline, there are multiple choices lower in calories and sugar,’ says Karine. ‘Otherwise, go for an ice fruit lolly or frozen yogurt lolly.’ These delicious snacks provide around 100 calories or fewer. Pick one for each day…

Your healthier PICNIC • Fill your basket with these tasty options and keep your waistline in check

Here comes THE SUN! • As the...