Woman&Home Feel Good You

woman&home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

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Woman&Home Feel Good You

Don’t worry, BE HAPPY!

3 GREAT THINGS TO TRY THIS ISSUE…

WINTER WONDERS • Choose jewelled brights and add a touch of luxe this season for glitz and glamour

What’s healthy RIGHT NOW? • All the latest news, views and seasonal buys

3 OF THE BEST HEALTHY ADVENT CALENDARS • Skip the morning chocolate and treat yourself to 24 days of wellbeing boosters…

Your WINTER wind-down PLAN • Create a feeling of calm when you need it most with simple relaxation techniques and self-care rituals

3 STRESS-BUSTERS for tricky moments

MAKE MEDITATION A HABIT • Hannah’s tips will help you establish a regular routine

Get your SCARE ON! • From boosting our mood to helping us focus, there are unexpected benefits to being frightened

The social REMEDY • Get those catch-ups pencilled in! Socialising can reduce stress, boost brain power and help us live longer, happier lives

Nurture your network

WHAT’S BETTER? • Social contact comes in diverse forms in the modern world. But what dates in your diary are going to lift your mood the most?

Making an entrance

GET TOASTY! • Feeling chilly? Try these tips and tricks to stay warm as the temperature drops

‘I no longer hide my FACE’ • Susan Baldock, 58, shares how she recovered her confidence after having Bell’s palsy

Bring back the SUNSHINE • Dread the low mood that comes with darker months? Winter depression is a real thing, but help is at hand

DO YOU HAVE SAD?

YOUR SAD HANDBOOK • ‘SAD affects people in different ways, but there are lots of things we can do which might limit the symptoms,’ says Mark Rowland. These suggestions can help you reset the balance.

GOOD MOOD FOOD • These foods, which are associated with winter, can contribute to your wellbeing…

All is CALM • Avoid a bleak midwinter, take our test and learn how to ding dong merrily this Christmas

How to TAME THE BOOZE HABIT • Alcohol doesn’t need an all or nothing approach. Use this advice to say goodbye to a sore head this season

SAVOUR EACH SIP • Try following these steps to stop mindlessly slurping. Caffeine fiends could try using similar techniques to reduce coffee consumption.

‘Alcohol has no control over me anymore’

SCENTED SLEEP BOX • Worth £93, but just £39.99 with FREE P&P!

DON’T MISS OUT ON ANYTHING! • Feeling your best at this time of year means eating well, and hunkering down with the sort of comfort food that winter demands. But it doesn’t have to be a guilty pleasure. We show you how to fuel up without filling out and highlight the ways you can party without piling on the pounds. Of course, it is almost Christmas, so we wouldn’t blame you for whatever you chose to do right now. There’s always next year!

Hunker down, SHAPE UP! • Who says you can’t eat carbs if you want to lose weight? Follow our comforting winter warmer plan and get ready for the party season

KNOW YOUR PORTION SIZES

Good COMFORT • Staying nourished over the season is a breeze with healthier spins on cool-weather classics. Freeze ahead for when you need them...