Woman&Home Feel Good You

Woman&Home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

I YEAR FOR £22.99*

Woman&Home Feel Good You

Time to embrace new BEGINNINGS

3 GREAT THINGS TO TRY THIS ISSUE…

Au naturel • Au naturel Create a sense of calm with neutral tones

What’s healthy RIGHT NOW? • All the latest news, views and what’s on this summer

3 OF THE BEST WALKING BOOTS • Stride ahead this summer with our top picks

Welcome to the 5am club • Have you got the discipline to start your day early? If so, prepare to reap the rewards…

SUPPLEMENTS FOR PERFECT SLUMBER

‘IT MAKES ME A NICER MOTHER’

Non-alcoholic HANGOVERS • …and why you might be having them

The secret to MIDLIFE MAGIC • Over 50? A life of happiness and fulfilment is waiting for you…

Hike yourself happy • From reducing anxiety to helping you sleep, here’s how striding outside can help your mental health

FOLD yourself calm • The secret to boosting your wellbeing could be at your fingertips

The art of letting go • Learning to ‘move on’ might seem impossible at first, but it can leave you happier and healthier

6 STEPS TO A HEALTHIER MIND AND BODY • Learn to adapt and move on with these expert tips…

Find your DIVINE inspiration • It could be time to turn to the stars, the cards or the universe

Are you an ALMOND MOM? • At what point does a mother’s healthy concern for her family’s wellbeing slip into more dangerous territory? Our writer, Karen Evennett, finds out…

Britian’s best-loved Tv magazine

YOU & YOUR DIET

Save pounds … lose pounds! • Want to lose weight without the hefty price tag? Our plan can help – and it’s less than £3.30 a day

Fresh & filling SALADS • Delicious, satisfying main meals packed with goodness that will keep you feeling fuller for longer

What’s your CARB LIMIT? • If you feel sluggish after a plate of pasta and are struggling to stay slim, your genes could be to blame

SIMPLE SWAPS • Not sure how to cut carbs without feeling deprived? These switches will not only help you reduce your intake, but you’ll feel satisfied, too…

How to hit your 10-A-DAY • Filling up on your daily portion of fruit and veg is easier than you think

EAT TO AVOID DIABETES • Reduce blood-sugar spikes with these tasty low-carb meals

Sugar-proof your skin • The white stuff is one of the most ageing things we can eat, but there are steps you can take to counteract the damage

BALANCE YOUR DIET

MEAT without the MOO • Cultivated meat could be heading to a supermarket near you, but would you be happy to tuck in?

SAVE 25% on Molton Brown duo • Luxury hand wash and hand lotion

HAIR & BEAUTY

What works RIGHT NOW? • All the latest beauty trends to try this spring and summer

SMARTER SUN CARE • Keep your skin protected while getting some bonus benefits.

Spring-clean your MAKE-UP routine • Refresh your beauty bag routine basics for the season ahead

Get set for SUMMER • Banish dry, flaky skin and get ready to peel off those layers with our favourite new-season body-prep buys

Good hair days, GUARANTEED...