Woman&Home Feel Good You

Woman&Home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

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Woman&Home Feel Good You

Embrace the spirit of SUMMER

3 GREAT THINGS TO TRY THIS ISSUE…

SUNSET SHADES • Get in the mood for summer with these fun, fresh tones

What’s healthy RIGHT NOW? • All the latest news, views and must-have summer kit

3 OF THE BEST IN-FLIGHT ESSENTIALS • Add these to your hand luggage so you’re ready for take-off

DREAM and it will COME! • The power to change things could be simpler than you think

Lighten THE LOAD • From people-pleasing to decision fatigue, free yourself and make this your happiest holiday season ever

You can FACE your FEARS • We’re told to feel the fear and do it anyway, but that’s easier said than done. Rather than dreading it, Debra Waters decided to find ways to embrace it

STOP FEAR FROM STOPPING YOU • ‘Finding something we can do to improve our health and wellbeing – even a small action – puts us back in the driving seat, and that alone makes us feel better,’ says health coach Lou Walker (louwalker.com). Here are some expert suggestions…

WHAT HAPPENS WHEN You take medication for depression • From side effects to feeling the benefits, here’s what to expect

‘SUNSHINE can make me REALLY ILL’ • Practising self-care has helped Ginny Roberts, 52, to live confidently with lupus

Less hateful, MORE GRATEFUL • Loving the skin you’re in might not actually be the remedy you think it is

7 WAYS TO MASTER YOUR MINDSET • Want to feel more neutral about your body? Follow these simple expert tips to step into your power

Feeling hurt? LET IT GO… • Do you fester over fall-outs or move on fast? Take our test to find out…

TAKE OFF, CHILL OUT • Holidays are meant to be fun, but travelling is scary for some of us. Thankfully, there’s help out there…

HOW TO PREVENT FEELING ILL • Worried about feeling queasy on your journey? Try these techniques…

HAPPY TRAVELS • Give these calming techniques and products a go…

SUMMER Body Box

YOU & YOUR DIET

Your speedy HOLIDAY SHAPE-UP • Our healthy summer weight-loss plan is packed with flavour and will help you to feel amazing – fast

3 WAYS TO LOOK SLIMMER – NOW! • Even if you’ve only got a week to go, there are clever ways to quickly slim down. These tricks aren’t about long-term weight loss – they’re cheats that help if you’re short on time…

Coastal KITCHEN • Bring the holidays home with fresh and healthy recipes straight from the Italian coast

HAPPINESS on a plate • Could your diet be the reason you’re feeling low? Stop food affecting your emotions with these expert tricks

Your better BBQ • Firing up the grill? Enjoy healthy meals al fresco by switching your usual choices for these lower calorie options

EAT TO BEAT JOINT PAIN • Battle body aches with healthy, inflammation-busting meals

BOOST your summer salad • Just a few tweaks to this summer classic could result in a healthier you

Secrets of COOKING SMARTER • Don’t waste quality produce by making meals ‘wrong’. Here’s how to get maximum nutritional returns on your health food investments

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