Woman&Home Feel Good You

Woman&Home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

1 YEAR FOR £22.99*

Woman&Home Feel Good You

The season to GET COSY

3 GREAT THINGS TO TRY THIS ISSUE…

Natural SERENITY • Step into the new season with these stylish buys

What’s healthy RIGHT NOW? • All the latest news and must-have products as autumn hits

3 OF THE BEST BREWS WITH BENEFITS • Cure yourself with a cuppa

All fine and SCANDI • Can embracing a Nordic lifestyle unlock the secrets to a happier, healthier you?

Cure the comparison CURSE • Keeping up with the Joneses can be exhausting, so here’s our expert guide to help you run your own race

ESCAPE THE CYCLE • Prevent comparison and feelings of insecurity from sabotaging your wellbeing

GET HIGH ON LIFE • Say goodbye to quick digital dopamine fixes and hello to natural mood boosters that last

Is it time you said NO? • It’s good to be kind, but too much people pleasing can lead to burnout

4 WAYS TO HELP YOURSELF

Sort your AUTUMN SLUMBER • Stop cold, dark nights from disturbing your sleep with these simple tricks

Don’t worry, BE APPY! • Embrace self-care with these free apps for your phone

Signs you’re too stressed • Your body could be trying to tell you something…

ANIMAL MAGIC • Can a four-legged friend help you live longer? Health editor and dog owner Tanya Pearey investigates…

GRIEVING AND LOSS • It’s normal to feel grief when a beloved pet dies, says counsellor Christopher Spriggs, author of Grief: A Guided Workbook to Help You Heal****. Unfortunately not everyone understands that, which can make the experience difficult because we may feel shame or guilt. ‘Grief is a natural response to loss,’ says Christopher. Here’s his advice on how to cope…

YOU & YOUR DIET

SLIM WITHOUT the sacrifice • Want to indulge in your favourite treats and still lose weight for good? Now you can with our exclusive eating plan

Hearty and HEALTHY • Comforting dinners all under 500 cals

The SHAPE of YOU • Unlock the key to better health and fitness by understanding your body type

GET YOUR DIET WORKING FOR YOU • We should all aim to eat a healthy, balanced diet, with few processed or junk items, but if you want to adapt your eating habits to suit your somatotype, here are the foods Adam recommends.

BEST ACTIVITIES FOR YOUR SHAPE • Jennie shares her top choices for each body type

HOW FRESH is your fridge? • Use these tips to help your food last longer

EAT TO BEAT AGEING • Nutritious and delicious dinners to help you live your longest, healthiest life

What a PAIR! • Mixing certain foods together can give your body a health boost. Give these tasty duos a try

Lighten your FRY-UP • Love a full English? A few tweaks will help you to slim and provide extra nutrition

INSPIRING WOMEN LIKE YOU

HAIR & BEAUTY

What works RIGHT NOW? • All the latest trends and new launches to try as we head into autumn

Ace your base • Expert make-up tips to transform your look

In your EYES • All the tricks to blur wrinkles, banish bags and lighten up dark circles

Get your best HAIR EVER...